Did you know jealousy is all in your head? No, seriously, science says so. Sometimes people say that they feel stress in their neck or anxiety in their stomach, and it turns out that they’re onto something. This is according to the new Body Atlas produced by Finnish scientists which shows a heat map of where different emotions are likely to manifest in our bodies.
It’s time to chuck your multivitamins down the toilet. If you thought taking your daily dose of Vitamin A, B, C and whatever was making you healthier, you thought wrong. A recent editorial in the Annals of Internal Medicine says that using supplements and multivitamins to help chronic conditions is a complete waste of time. [...]
Most of us love fast food. But periodically, we need to remind ourselves of just how nasty fast food is, before we can make an informed decision about whether or not to carry on eating it. Here is a reminder.
Many of us worry whether our bodies get enough exercise – but it’s important to remember that our mental health is just as important if we want to be successful and healthy. Clinical social worker Amy Morin prepared this list of things to avoid in order for your mind to be as strong as steel
The Credit Suisse Research Institute has released their 2013 study, titled: ‘Sugar: Consumption at a Crossroad’. The study found that millions of people worldwide are affected by type II diabetes or obesity, costing the global healthcare system billions of dollars every year.
Google has always prided itself on trying for the extraordinary. Having succesfully mapped a massive chunk of the world above sea level with driven vehicles, they’ve turned their attention to the oceans. When they aren’t photographing the Great Barrier Reef or translating the web into 64 different languages, they’re trying to make you immortal. Meet project Calico.
Juice. The healthy alternative to fizzy-drinks. Have it when you’re not feeling well, or when tap water isn’t hitting the spot. But is it really the healthiest option? Not according to American obesity expert, Robert Lustig.
Hyper successful people like Donald Trump and Martha Stewart like to remind as many people as often as possible of how little sleep they get. Donald and Martha subscribe to the Gladwell premise that the more you do something, the better you’ll be at it. When pressed, they’ll tell you that they owe their success [...]
Could skipping breakfast be detrimental to your health and place you at risk of having a heart attack or coronary heart disease? These could be the results you notice when you do not eat breakfast.
It’s no secret that we could all get a little advice when it comes to saving. Gareth Battersby and Bryan James combined their creative directing and design skills to help design agency Epiphany Search.
If you have what is immaturely classified as a “real job” the peril that is finding time to make, remember, bring and eat your “meals of the day” can become something that is more daunting than waking up to go to work itself. Most of us get creeped out by the idea of eating too [...]
Based on the ancient adage of “you are what you eat”, this app called IGNITE tracks the day-to-day your life, from the meals you eat to the amount of exercise you do, and computes that info into an estimation of how long – or short – you’re likely to live.
Fruit juice is the healthy option, right? Of course it is. Or is it? This infographic goes so far as to call fruit juice the “evil twin” of fizzy soft drinks. Check out how fruit juice could be wreaking havoc on your health.
With the Cape Argus coming up this weekend we thought it was only appropriate to give all of you lucky souls participating a few tips to prevent injuries.
The Duchess of Cambridge who suffered severe morning sickness two months ago has still been feeling a bit naff. In order to combat her pukey tendencies, Kate has turned to scented candles in her battle with nausea. She is said to have filled her Kensington Palace home with the Contentment Candle, by Neom, which is made [...]
Professor Patrick Bouic was in the 2oceansvibe Radio studio recently on the Just Josie Show for the Buchulife Health Watch. He shed some light on a common problem that you may well be experiencing yourself – you adhere to a stringent exercise regime, and cannot budge an inch of fat from your body. So what’s to blame? Metabolic syndrome. [...]
Professor Patrick Bouic was in the 2oceansvibe Radio studio yesterday on the Just Josie Show for the Buchulife Health Watch. He gave us some super hot tips for staying healthy, protecting our livers, and keeping the inches off during the silly season. Also in the podcast, find out what you should look out for in any restaurant meal, and [...]
If you’re eating on the go, you’re planning for a short life. Professor Patrick Bouic was in the 2oceansvibe Radio studio last week on the Just Josie Show, to discuss the very real health threats that fast food poses to us, and our kids. Click through for top tips on how to side step heart disease.
You could be poisoning yourself with every day food. Professor Patrick Bouic was in the 2oceansvibe Radio studio yesterday on the Just Josie Show, to discuss food intolerances. Click through for top tips on how to tell if your body is immunising itself against certain foods, and how to stop the pain!
2oceansvibe Radio recently launched our Melrose Arch Studio to much fanfare in Johannesburg. The launch of the studio was our way of answering the desperate cries of our many thousands of Johannesburg listeners who, since being liberated from Morkels ads, “hump days” and “no repeat workday” radio were craving a stronger taste of the Vibe. [...]
Grabbing a dose of our favourite healthy natural plant remedy just got a whole lot easier. If you work up a little joint inflammation while searching vigorously for your new cricket bat, tennis racquet, or Speedo (no one’s judging you), head over to the BuchuLife shelf in the Totalsports or Sportsmans Warehouse – you’re bound [...]
Some you chaps will recall that we recently featured 2oceansvibe partner, Buchulife’s endorsement by a brace of top South African celebrities and sportpeople, including DJ Fresh, Jordy Smith, Roxy Louw, Jacques Kallis, to name a few. The fit makes perfect sense – Buchulife is good for you. Sports people dig being healthy. And so should [...]
International surfing superstar, Jordy Smith, sexy swimsuit model Roxy Louw, 5FM’s iconic DJ Fresh, masterblaster cricketing all-rounder Jacques Kallis, tennis supremo Mats Wilander and a growing list of celebrities all swear by it, and it’s currently set to take South Africa and the world by storm leading a new wave of nutraceuticals into the health [...]
South African cricketing legend, and ambassador for Buchulife, joined an elite club of test cricketers who have scored more than 12 000 runs. He takes his rightful place in a group of players that includes Sachin Tendulkar, Ricky Ponting, and Rahul Dravid. In fact, Kallis is now the fourth highest scorer of runs in the [...]
Jordy Smith (who recently signed with Buchulife) and Dusty Payne in Round 1 of the Rip Curl Pro Search in San Francisco get scared out of the water by a big shark. I think his name was Bruce. Follow the link to check it out. Video contains bonus footage of Jordy dancing and singing “Staying [...]
SA’s #1 surfer, Jordy Smith recently signed with Buchulife herbal health products! You will already know the brand well, as Buchulife (the water) is a 2oceansVibe partner and featured prominently in the background of 2ov TV‘s hit online TV show, The Compound. Durban-born surfer Jordy Smith is one of the most prodigiously talented and exciting surfers [...]
Every human being worth their kidneys knows that the healthiest drink available is pure, clean water. Sure, and we enjoy water. A lot. But there are two immediate problems with this vibe. Firstly, clean, drinkable pure water isn’t always available when you want a drink. And secondly, sometimes you don’t want water. Water has no [...]