Many of us worry whether our bodies get enough exercise – but it’s important to remember that our mental health is just as important if we want to be successful and healthy. Clinical social worker Amy Morin prepared this list of things to avoid in order for your mind to be as strong as steel
If you have what is immaturely classified as a “real job” the peril that is finding time to make, remember, bring and eat your “meals of the day” can become something that is more daunting than waking up to go to work itself. Most of us get creeped out by the idea of eating too [...]
Fruit juice is the healthy option, right? Of course it is. Or is it? This infographic goes so far as to call fruit juice the “evil twin” of fizzy soft drinks. Check out how fruit juice could be wreaking havoc on your health.
If you’re eating on the go, you’re planning for a short life. Professor Patrick Bouic was in the 2oceansvibe Radio studio last week on the Just Josie Show, to discuss the very real health threats that fast food poses to us, and our kids. Click through for top tips on how to side step heart disease.
Grabbing a dose of our favourite healthy natural plant remedy just got a whole lot easier. If you work up a little joint inflammation while searching vigorously for your new cricket bat, tennis racquet, or Speedo (no one’s judging you), head over to the BuchuLife shelf in the Totalsports or Sportsmans Warehouse – you’re bound [...]
Every human being worth their kidneys knows that the healthiest drink available is pure, clean water. Sure, and we enjoy water. A lot. But there are two immediate problems with this vibe. Firstly, clean, drinkable pure water isn’t always available when you want a drink. And secondly, sometimes you don’t want water. Water has no [...]