Gone are the days when fitness classes resembled a workout video from the 1980s, and Capetonians look to be leading the way. These look like a good time.
Every Friday morning there seem to be a gathering of some sorts, we have done some investigation and this is what we found.
Remember the Vitality/Apple Watch deal? This is what the crowd thought about it, and they had a lot to say
We’ve all had the talk with ourselves where we promise to turn over a new leaf and get healthy. Now it’s just easier and more affordable than ever.
Some of us are gadget lovers, plain and simple. There’s no judgement here, some things are just so nifty it would be silly not to buy them. These two are top class.
If you haven’t heard of SoulCycle you are in for a real treat. These guys have a manifesto that will make you cringe and they aren’t afraid to tell you all about it.
As we brave another day of polar weather conditions, summer feels like the last thing on our minds. The day will come, however, when we emerge from our cocoons and head to the beach.
Holy shit – I’ve never quite seen anything like this. It’s a gym in Cape Town which claims to have the ‘ultimate power hour’ – featuring a live DJ on decks and nightclub lighting. Make sure you’re sitting down for this.
Hey, how’s that festive paunch looking? Are you satisfied with your lack of abs? Yeah, ladies love a good beer gut.
Did your festive season consist of too many vodka lemonades and Italian take out? Hows that gut looking? No need to be ashamed of your inner fat child, there’s always a solution…
It really does take all sorts to make up the colourful world we live in and it is definitely true that body shaming is a big issue for both men and women. The answer this woman found? Pole dancing… like you have never seen or imagined it.
Because we know Thursdays are stressful, we decided to spoil you with a little glimpse of the US Pres in the gym. No glamour, no filters, just good old sneaky cell-phone footage. Work those weights Barack!
Such fun! The perks of being an ath-o-lete – if you’re seriously good at something that’s incredibly dangerous, it’s easier to take the piss out of it. Like this montage of bored pole vaulters. They’ve obviously got this sport down to a tee, allowing them to take their frustration out with what most probably started […]
Welcome to the gun show. Moustafa Ismail’s guns are so large he probably struggles to feed himself. However, these guns might be for nothing if the Guinness World Records finds he used implants.
If you know the feeling of struggling through the last kilometre of your run, take heed of these five tips, as the songs on your running playlist may be the key to giving you that final burst of strength.
Well that seems reasonable. Harvard graduate Yifan Zhang has started up the Gym Pact program, which offers participants free or reduced rates for gym memberships, provided they stick to pre-arranged workout plans; skipping sessions leads to higher rates, with the thought that this would motivate cheap gym-goers.