If you are yet to be hit with the winter flu, then you should probably give your body all the love and attention needed to you can avoid it this year.
Clean eating incorporates various diets that focus on limiting what you put into your body. Now some researchers are hitting out at the movement.
Ever wondered why French women have the most divine skin, and seemingly age slower than the rest of us? According to research, here’s why.
Cape Town is pretty notorious for being jam-packed with nearly every single type of restaurant one could imagine – and if healthy eating is your thang, you probably have that one place you always go to satisfy your craving.
If you started vaping in the name of stopping smoking, you might have realised that it’s actually doing you good – but the States aren’t too keen on the habit.
Gone are the days when fitness classes resembled a workout video from the 1980s, and Capetonians look to be leading the way. These look like a good time.
Even us non-scientists know that dopamine makes you feel goooood, so how about we start knocking back the good stuff and cure those office blues?
In the end, it’s not really about what you’re using to substitute sugar with. Rather, it depends on so much more
Every now and again a baby comes along that is truly unique, and it isn’t every day an infant is born with so many extra digits.
Juicing has come under fire for limiting your fibre intake, but the NutriBullet is one step ahead of the game and you should definitely get involved.
As soon as the cold fronts start rolling in we immediately retreat to warmth – but that doesn’t always help with keeping your summer body.
Some good news on a Thursday is always welcomed with open arms, and when it concerns the health benefits of drinking we’re all ears.
Face treatments for the upcoming season are a perfect way to gain a little confidence.
Why put up stickers on street signs and inside trains when you can go directly to the big boys…
Meat eaters around the world have been shocked to their core by the World Health Organisation’s latest report. Here’s the braai man’s response.
If your idea of a hangover cure is a solid fry up with plenty of meat then look away now – the World Health Organisation is about to really ruin Monday.
When dear mother whips out the photo album you generally know two things are coming – a look at her suave figure back in the day and your nude baby pics.
Yesterday saw the début of the trailer for Will Smith’s new movie. It would be fair to say it started a debate that could have some far-reaching consequences.
Your little ones might be thinking about knocking a few back long before you’ve considered having that chat. These experts advise you get in there early.
DNA might have been something you touched on in high school but you weren’t really seeing the full picture. You’d be amazed at what scientists can deduce from a simple test.
Ask most e-cig users and they will tell you (at great length) about the wonders of switching to the vape. But does science back up those claims and should smokers think about the switch?
It’s not inside, it’s on top – words that a certain coffee creamer made famous back in the day. Now we’re about to lay down that butter law because people need to know.
Some of us are gadget lovers, plain and simple. There’s no judgement here, some things are just so nifty it would be silly not to buy them. These two are top class.
If you haven’t heard of SoulCycle you are in for a real treat. These guys have a manifesto that will make you cringe and they aren’t afraid to tell you all about it.
What does a cervix and a sneeze have in common? There’s no punchline I’m afraid, but one can seriously mess with the other if you don’t sneeze in the right way
You might want to bear a few things in mind the next time you start to guzzle a can of Coke. We know it’s not great for us, granted, but this breakdown makes for pretty enlightening reading.
Remember Indiana Jones and his quest for the holy grail? That’s how I feel about finding a diet that actually works, which is why I was chuffed to find out about this