Professor Patrick Bouic was in the 2oceansvibe Radio studio yesterday on the Just Josie Show for the Buchulife Health Watch. He gave us some super hot tips for staying healthy, protecting our livers, and keeping the inches off during the silly season.

Also in the podcast, find out what you should look out for in any restaurant meal, and why the “healthy” options on the menu aren’t always the smartest choice, the main thing to keep in mind when prepping fresh fruits and veg, and why letting lose just a little bit during the festive season isn’t such a bad thing!