2oceansvibe News | South African and international news

Sponsored by RSAWeb rss
2ov Radio
  • Home
  • About
    • Terms and Conditions
    • Seth Rotherham
  • du Cap Collection
  • Café du Cap
  • Cabine du Cap
  • Media Packs / Advertising
  • Contact
    • Contact
    • Anonymous Tips
    • Twitter
    • Facebook
Seth Rotherham
  • A Few Helpful Tips On Controlling Those Unruly Hormones

    16 Aug 2017 by Sloane Hunter in Lifestyle, Partners, Skin Renewal, Vibe
    Related Posts
    • Protect Your Crowning Glory With These Phenomenal Hair Loss Treatments
    • How To Start 2023 With The Energy Needed To Make An Impact
    • Everything You Need To Know About Lip Filler
    • Don't Forget To Pack These Skincare Must-Haves For Your Festive Season Break
    • Fantastic Skincare Deals To Get You Ready For Summer

    In simple terms, hormones are chemical messengers that travel throughout the body coordinating complex processes like growth, metabolism, and fertility.

    With over 50 different types of hormones in the human body, trying to control them is no easy feat.

    Affecting our bodies from an early age, the signs are visible, and it is important to note that hormones affect men and women differently.

    It is definitely not a ‘one solution solves all’ problem.

    Hormones don’t like to be disturbed, and considering that our bodies are governed by them, you may just want to take care and make a few adjustments to both your lifestyle and your diet, explains Skin Online Blog.

    But how? Well, Health Renewal offers Bio-Identical Hormone Replacement Therapy, a treatment tailored to each individual patient to effectively improve the signs and symptoms of Menopause and male Andropause and increase quality of life.

    But if you haven’t got to that stage of your life, you might be interested in how to control your hormones to the best of your ability:

    Sleep

    Sleep plays a huge role in helping your body to cope on a daily basis. Hormones also fall into this sphere, and therefore if you aren’t getting enough sleep, your hormones will definitely suffer and even become imbalanced.

    Supplement wisely

    In a perfect world, we would be getting sufficient vitamins, nutrients, fresh air and sunshine on a daily basis, but this is not the case.

    It is, therefore, best to always consult a health care practitioner for the best advice on supplements that your body may be deficient in.

    Hormones are oil soluble, so it’s of the utmost importance to include healthy fatty acids in your diet or through supplementation.

    Here are few supplements we personally consider to be vital:

    – Omega- 3 Fatty Acids or Krill Oil
    – Magnesium
    – Vitamin D3
    – Curcumin
    – A potent nutraceutical Multi-Vitamin

    Fix Your Leptin

    If your Leptin levels are out of balance, it may affect all other hormones in the body. It is also possible to become Leptin Resistant through certain health conditions, such as adrenal fatigue.

    The good news is there are medical weight loss programs which can assist in this regard. Balancing your Leptin will make weight loss easier, improve sleep, and lower inflammation in the body.

    Hormonal Screening

    So few women have ever had a hormonal screening or profiling done. Sometimes a simple imbalance in oestrogen can result in hot flashes, weight packing on around your tummy and even fertility problems.

    An abundance of testosterone can result in abnormal hair growth, menstrual problems, or an even a deepening of the voice.

    If you’re a little sceptical, then make an appointment with the professionals at Health Renewal, who will calm all your nerves and answer all your concerns.

    After all, you never know what unbalanced hormones might be driving you to do.

    • ← The Hunt For The Knysna Fire Starter Is Underway
    • The Hectic VICE Doccie On Charlottesville That Everyone Is Talking About [Video] →
    • Tweet
    • Tags:
    • health renewal
    • hormones
    • Skin Renewal

    Latest News

    • Death Goes Vegan – Human Composting, A Green Alternative?

      Nobody wants to think about death on a Monday morning (depending on how hard you partied o...

    • Glider Pilot ‘Lands’ On Mountain Slope

      [imagesource:needpix] We have to admit that it's not often you hear of a pilot landing ...

    • Woolies Klaps Back, But Have They Read This Report?

      [imagesource:woolworths] It was only last week that South Africans had a confused chuck...

    • A Zoo Is Allowing You To Name A Cockroach After An Ex And Feed It To An Animal This Valentine’s Day

      [imagesource: San Antonio Zoo] Whether it's sweet revenge, a wish that your ex will qui...

    • You Gotta Love The Dutch – Fascinating Timelapse Of A 7 000-Bicycle Underwater Parking Garage Being Built [Video]

      [imagesource:needpix&dutchcyclingacademy.com] The Dutch have never been afraid of a...


    • 2oceansvibe Partners

    • CONTACT US
    • GOT A HOT STORY?
    • 2oceansvibe Radio
    • 2oceansvibe Media
    • Media Pack
    • Seth Rotherham
    • Café du Cap
    • Cabine du Cap
    • Cape Town City Accommodation
    • Terms & Conditions
    • Business
    • Media
    • Entertainment
    • Tech/Sci
    • World
    • Travel
    • Lifestyle
    • Sport
    • Politics
  • Follow

    2oceansvibe.com is part of the 2oceansVibe Media Group

    DMMA Logo