2oceansvibe News | South African and international news

Sponsored by RSAWeb rss
2ov Radio
  • Home
  • About
    • Terms and Conditions
    • Seth Rotherham
  • du Cap Collection
  • Café du Cap
  • Cabine du Cap
  • Media Packs / Advertising
  • Contact
    • Contact
    • Anonymous Tips
    • Twitter
    • Facebook
Seth Rotherham
  • You Need To Deal With Your Stress Issues Before They Kill You

    26 Sep 2017 by Sloane Hunter in Health, Lifestyle, Partners, Skin Renewal, Vibe
    Related Posts
    • Secrets To Brighter Skin: How To Get That 'Glowy' Look And Feel
    • What You Need To Know About 'Slugging', The Smart New TikTok Skincare Hack
    • New Treatments And Research Can Finally Break The Stigma Of Adult Acne
    • Let’s Talk Skin Injectables - The Treatment Guaranteed To Give You A Face Lift And A Mood Boost
    • Give Dry Skin The Cold Shoulder This Winter

    We’ve all heard about the damaging effects stress has on our health before.

    Different for each of us, it’s estimated that 60% of doctor visits nowadays are stress-related. But while our bodies are quite capable of managing these undesired effects, there comes a point when we might need a little more assistance.

    The effects of stress can appear in a physical, emotional or external manner – which then trigger a whole cascade of coping-mechanism reactions in the body.

    Stress can be divided into three categories:

    • Perceived stress which includes things like finances, work, family, etc. and can be adequately managed through “practising pleasure.”
    • Internal stress due to inflammation, hormonal imbalances and a build-up of toxins within the body.
    • Prolonged stress which leads to chronic low-grade inflammation in the body, which is where chronic disease stems from.

    The second two are the ones we’ll focus on. Um, how do you identify the inflammation in your body?

    If you find you are regularly struggling with any of the symptoms below, it is a good idea to seek help from a professional:

    • Gut disturbances such as Irritable Bowel Syndrome (IBS), diarrhoea, bloating, constipation and nausea
    • Joints: pain, limited range of movement
    • Skin: sensitivity, acne, and pigmentation
    • Mood: depression, anxiety, and irritability
    • Fatigue
    • Water retention and unexplained weight gain or weight loss

    As each individual is prone to their own kind of stress, Health Renewal attempts to pinpoint each issue and solve it by nourishing the areas most affected by stress.

    In a personal capacity, Health Renewal recommends the following lifestyle adjustments to combat the most basic effects of stress on your body:

    • Avoid taking in unnecessary toxins that tax your system
    • Nourish your body by eating real, clean, whole, healthy food
    • Supplement wisely
    • Heal your gut
    • Manage stress
    • Exercise regularly
    • Sleep more deeply

    By managing your lifestyle according to these guidelines, you can lower inflammation naturally and cost effectively. This will arm your body’s natural defences and leave any ‘stressors’ in your body and your environment helpless.

    However, if you find yourself struggling with stress management or any of the above symptoms, contact your nearest Health Renewal branch for a comprehensive consultation.

    Look after yourself, it’s the only you you have.

    • ← Not Ideal – Hidden Penis Pic Gets Maya The Bee Banned From Netflix [Video]
    • It Was A Very Rough Weekend For 36 Dutch Tourists In Jozi →
    • Tweet
    • Tags:
    • health renewal
    • Skin Renewal
    • stress

    Latest News

    • LEGO Built A Life-Sized, Drivable Bugatti Chiron [Video]

      [imagesource:unsplash] Forget about the beach-ball-sized Lego Deathstar your kid wanted...

    • Elon Musk Once Held Up Grimes’ Cyberpunk 2077 Recording Session With 200-Year-Old Firearm

      [imagesource:x/grimezszcharts] A newly published biography, penned by Walter Isaacson, ...

    • South Africans Called ‘Crazy’ For Putting Avo On Pizza, But Is It Really Weird? [Video]

      [imagesource:pexels] If ya'll thought toppings like pineapple and pickles on pizza were...

    • What Happens To The Children Of Mafia Families Who Want Out?

      [imagesource:pexels] We just adore a classic mafia flick or TV show, but seldom do we t...

    • Seventeen Antonij Rupert Wines Feature In New Tim Atkin’s 2023 Special Report

      [imagesource:facebook/anthonijrupertwyne] Master of Wine, Tim Atkin, has just released ...


    • 2oceansvibe Partners

    • CONTACT US
    • GOT A HOT STORY?
    • 2oceansvibe Radio
    • 2oceansvibe Media
    • Media Pack
    • Seth Rotherham
    • Café du Cap
    • Cabine du Cap
    • Cape Town City Accommodation
    • Terms & Conditions
    • Business
    • Media
    • Entertainment
    • Tech/Sci
    • World
    • Travel
    • Lifestyle
    • Sport
    • Politics
  • Follow

    2oceansvibe.com is part of the 2oceansVibe Media Group

    DMMA Logo