2oceansvibe News | South African and international news

Sponsored by RSAWeb rss
2ov Radio
  • Home
  • About
    • Terms and Conditions
    • Seth Rotherham
  • Lifestyle & Hospitality
  • Café du Cap
  • Cabine du Cap
  • Media Packs / Advertising
  • Contact
    • Contact
    • Anonymous Tips
    • Twitter
    • Facebook
Seth Rotherham
  • The ‘Bulletproof Coffee’ Health Trend Might Not Be All That Healthy

    22 Jan 2020 by Carrie in Diet, Food, Health, Importers Coffee, Lifestyle, Partners
    Importers-coffee
    Related Posts
    • Cold Brew Coffee Will Change How You Get Your Caffeine Fix
    • They're Comparing This Coffee Flavour To Birthday Cake In A Mug
    • Finally, A Coffee Company That Takes Eco-Friendly Products Seriously
    • Your Morning Cup Of Coffee Could Help Those In Need
    • Meghan Markle Is A Start-Up Investor Now

    My immediate reaction to the question of whether or not we should be putting butter in our coffee was a hard “no, no we should not”.

    Why would you do that to good coffee?

    But people do put butter in their coffee. It’s a real thing, and it’s caught on in a big way.

    It’s called ‘bulletproof coffee’ and it’s supposed to boost your energy and help you lose weight.

    Health expert Maria Ascencao spoke to IOL about the trend.

    Ascencao said butter in coffee is a popular drink that contains coffee, butter and medium-chain triglycerides (MCTs) or coconut oil consumed in place of breakfast, and that it’s said to boost your metabolism and energy levels, but these effects have yet to be clinically proven.

    The trend started with US health expert Dave Asprey’s ‘bulletproof coffee’, which contains a type of pesticide-free coffee, a liquid high in MCTs, and grass-fed, unsalted butter.

    Most people don’t have access to that specific set of ingredients, so they go for the DIY version.

    Ascencao said although many people claim butter coffee provides lasting energy without the blood sugar crash, boosts mental clarity and supports fat loss, it has not been clinically proven and she recommends consulting with a healthcare professional first.

    “While it may be filling and energy-boosting, butter coffee comes with several downsides, including reduced nutrient intake, increased cholesterol and high levels of saturated fat which may be harmful to someone with elevated cholesterol levels or follows a low carb diet.”

    Yeah, that sounds like the opposite of ‘healthy’.

    Instead of loading your coffee with butter, Ascencao suggests a morning meal that contains fibre, good quality fats, and a small amount of protein to help regulate blood sugar levels and nourish the body.

    Supplement it with a cup of the good stuff (you can’t go wrong with a cup of Importers Coffee), and throw in a dash of oat milk.

    Then have a glass of warm water with some fresh lemon in it to boost that digestive system.

    Finally, leave the butter where it belongs – on toast.

    [source:iol]

    • ← The Stellenbosch Start-Up That Just Raised R434 Million
    • Unbelievable Video Shows How Many Children SA Taxi Driver Crams Into Vehicle →
    • Tweet
    • Tags:
    • butter
    • butter in coffee
    • Coffee
    • drinking coffee
    • importers coffee
    • oat milk
    • should you drink butter in coffee

    Latest News

    • Items From Paul Kruger’s ‘Missing Hoard’ Now Up For Auction

      [imagesource:here] The legend of the 'Lost Hoard' or 'Kruger Millions' begins during th...

    • Cheeky Cape Town Billboard Battle Gets Tongues Wagging [Images]

      Everybody loves a good advertising back and forth. You may remember the famous BMW vers...

    • What It’s Like On The Front Lines Of Mexico’s Cartel Wars [Video]

      [imagesource: Miguel Fernández-Flores / VICE] Around 15 years ago, Mexico launched “...

    • Insane: Tom Cruise Has A TikTok Deepfake Problem [Video]

      Ever since his Oprah couch-bouncing incident, the world has been keeping a close eye on To...

    • Friday Laughs: ‘Dude With Sign’ Guy’s Game Is Strong These Days

      [imagesource: Instagram / @dudewithsign] Should we have a call before the Zoom call jus...


    • 2oceansvibe Partners

    • CONTACT US
    • GOT A HOT STORY?
    • 2oceansvibe Radio
    • 2oceansvibe Media
    • Media Pack
    • Seth Rotherham
    • Café du Cap
    • Cabine du Cap
    • Cape Town City Accommodation
    • Terms & Conditions
    • Business
    • Media
    • Entertainment
    • Tech/Sci
    • World
    • Travel
    • Lifestyle
    • Sport
    • Politics
  • Follow

    2oceansvibe.com is part of the 2oceansVibe Media Group

    DMMA Logo