We all know that we’re supposed to stay indoors for the time being, and we aren’t alone.

Countries all over the world have enforced lockdowns, or strict physical distancing guidelines, in efforts to slow the spread of coronavirus.

You already knew this, and I’m sure you’re an upstanding citizen, but some folks need reminding that “lockdown” doesn’t mean ‘go for a jog’ or gather your friends and family together for a wedding. 

For everyone out there who is struggling with the idea of “stay inside”, Samuel L. Jackson joined Jimmy Kimmel via live stream to deliver a quarantine message.

The message was based on a spoof children’s audiobook that Jackson narrated a few years back.

Here’s the original “children’s book” Go the F**k to Sleep:

And the coronavirus version, Stay the F**k at Home:

You heard the man.

Stay the f**k at home.

Thanks, Ant.