In the end, it’s not really about what you’re using to substitute sugar with. Rather, it depends on so much more
Breathing is really important, duh, but if you’re not doing it the right way you may have more problems than just the odd snore session.
Ozone is a powerful chemical, used by nature to rejuvenate the world we live in. So what can it do for your body?
The Royals went to India where Kate Middleton played cricket, mused with party guests and shared her secrets on keeping slim.
As soon as the cold fronts start rolling in we immediately retreat to warmth – but that doesn’t always help with keeping your summer body.
The long-term effects of surgical procedures that improve your looks can have disastrous effects – so maybe these are a few better options.
A harmless fat, cellulite has haunted women for decades – but here’s why men don’t get it and what women can do to reduce it.
There’s a new tax coming to town and it’s all about South Africa’s sugar consumption – here’s what you need to know.
Brain mapping will help you overcome mental conditions relating to destructive behaviours, addictions and bad habits – but how does it work?
Since its worldwide take over, the dire effects of sugar have taken their toll on the human body – but here’s how you can change all that.
Have you considered a detox, but aren’t sure which way to go about it? Read all about the process and its benefits and you might just get the motivation you require.
We’re not going to go all Tony Robbins here and tell you the world is your oyster, but if there’s an easy fix to refresh the mind that’s something we should consider.
The summer sun in South Africa is really bad for your skin in the long term, but there are ways to prevent its harmful effects.
Sometimes we have to face the facts that as we get older our skin ages with us. That doesn’t mean we can’t fight back just a little though.
Face treatments for the upcoming season are a perfect way to gain a little confidence.
You wouldn’t think that Ice-Cream Therapy would provide you with a fat-reducing effect, now did you?
I’ve grown to love the body I inhabit, but that doesn’t mean there’s nothing I wouldn’t tweak. Plastic surgery no way, but is there another more effective method?
As you age, it’s important to retain who you are and if you want to get face improvements, be the best version of yourself.
There’s one thing about yourself you can’t really hide – and that’s your face. Getting a non-surgical skin peel is the ideal way to get your confidence back, just in time for summer.
DNA might have been something you touched on in high school but you weren’t really seeing the full picture. You’d be amazed at what scientists can deduce from a simple test.
Remember Indiana Jones and his quest for the holy grail? That’s how I feel about finding a diet that actually works, which is why I was chuffed to find out about this
I’m quite expressive with my hands – I use them when I talk, flailing them around in the air for emphasis – and as such I like them to look as good as possible. This is why you should, too.
Male grooming. Unless we’re talking about a new brand of shaving cream, guys tend to run a mile. But here are a few reasons why it’s so important, so you boys should listen closely.
It’s been fun times lately for the rich and the famous, although why Kate Moss was flying on easyJet in the first place is quite baffling. Either way, here’s what happened.
We all dream of the day we can run across the beach and do a perfect Baywatch leap over the waves and not have to worry about our thighs causing an earthquake… Don’t we?
There are enough weight loss fads and diets to write a million page book, but unless you follow a healthy, balanced lifestyle, you may as well not bother.
Winter is well on its way and that means we’re all going to lose our glowing skin and resemble Casper soon. Here’s your warning: Don’t be tempted by the sun bed.
Scrub a dub dub, three men in a… No. that’s not how it goes, but you should be giving yourself a good scrubbing of sorts once in a while.
We have spent our lives growing up under the South African skies, and, with our lifestyles added to that, we could be ageing just a little bit too fast.
There are some things that beautiful celebrities can just get away with doing that the rest of us cannot. Take what Chrissy Teigen did, for example…