When healthy weight loss combines with medical expertise and innovation, beautiful things happen.
Call it age, genetics, or whatever you like, really, but certain bodies just hold extra weight in places like the tummy, thighs, buttocks, and arms.
Getting rid of cellulite is a multi-faceted task, which requires a multi-layered solution. It also requires some popular myths to be busted.
If you’ve decided it’s time to make better choices, eat healthier, and get in shape, remember that going it alone can be tough.
If your focus while trying to lose weight has been confined to just food and exercise, you’re doing it wrong.
If you’ve noticed an onset of wrinkles or a loss of skin definition, there’s a good chance that it’s situated around your eyes.
If you’re close to your goal weight, but can’t get rid of a few pesky pockets of fat, you’ll be pleased to know that there’s a simple solution.
Think of this as a gentle reminder that it’s more important than ever to keep your immune system in fighting form during and after lockdown.
One of my human creations was sick last week and, as per the playbook, I started feeling a little pain at the back of my throat the very next day. I was getting sick- obviously.
The end of the year is stressful, and the holidays can be pretty anxiety inducing as well, which is why it might be time to bring in some natural reinforcements.
Pioneered by the French physician Dr. Michel Pistor in 1952, Mesotherapy is a minimally invasive procedure with incredible results.
If you want a bit of a lift, but hate the thought of surgical cosmetic surgery, then here are a few options you might want to consider.
Winter is the perfect time to focus on becoming the best version of yourself, and these are the four pillars of health you should focus on.
When it comes to sleep, we could all use more of it. Here are three simple tips that should lead to some quality shut-eye.
Poor gut health can affect everything from your energy levels to your skin. Here’s how to know if you’re suffering from gut-related problems, and what to do about them.
If you’re looking for an expert opinion on how to lose weight and get healthy this year, rather than some fly-by-night diet trend, we have news for you.
Regardless of your weight or size, if you’re a woman over the age of 20, you’ve probably noticed that your once smooth skin is getting the odd dimple.
It’s time to get bikini-ready, as the days get warmer and the sun hangs around for longer. The good news is that you don’t have to do it alone.
Experts in the field of aesthetic medicine and wellness recently met to share and discuss global aesthetic trends, and they have five tips for us all to follow.
There’s nothing like some rapid skin stretching to give you a little scare, but the more you know about those stretch marks the more you will be able to prevent them.
Feeling stressed is not normal and usually leads to multiple health issues. Probably best you started working on some kind of solution.
For some peeps the muffin top is a real downer, something they would happily kick to the curb. This may be the answer to never having a muffin top again.
A while back we heard of Julius Malema’s mission to lose some weight – and, well, he has done it. Watch him reveal his secrets.
Brain mapping will help you overcome mental conditions relating to destructive behaviours, addictions and bad habits – but how does it work?
We’re not going to go all Tony Robbins here and tell you the world is your oyster, but if there’s an easy fix to refresh the mind that’s something we should consider.
We all dream of the day we can run across the beach and do a perfect Baywatch leap over the waves and not have to worry about our thighs causing an earthquake… Don’t we?
Scrub a dub dub, three men in a… No. that’s not how it goes, but you should be giving yourself a good scrubbing of sorts once in a while.
There are some things that beautiful celebrities can just get away with doing that the rest of us cannot. Take what Chrissy Teigen did, for example…
You’ve heard the odd horror story about how his back was overgrown with hair, or felt legs that resemble a needle factory – fear no more, and send this on to your mates in need of a push.
If you’re feeling a little bit frumpy after winter, and your bikini is a scary monster in your closet, why not have a look at this and consider changing your lifestyle a bit?