The Hollywoodbets Kenilworth Racecourse Breakfast Gallops Return This Week!
There’s something for everyone – including a Kids Zone to keep the little ones entertained so you can enjoy a light breakfast while watching top trainers put their elite thoroughbred stars through their paces.
Shocking Sugar Content In Some Of SA’s Most Popular Kids Cereals
Some of the most popular cereal brands retailing in South Africa are packed full of sugar, while making bold claims that they aid “growth” and “development”.
Newlands Village Breakfast Hysteria
It would be remiss of us not to give you the heads up on what is currently going down in Newlands Village, Cape Town. Check this out.
We Found The Perfect Sunday Brunch Spot
If you’re looking for the ultimate brunch spot to laze away a Sunday morning, then you’ve come to the right place.
Four Caffeine-Free Ways To Tackle The Morning
Studies have shown that it’s worth waiting a while after waking up to smash that first coffee, but most of us still need a boost to get going. Here are some options to consider.
Coffee Before Or After Brekkie? This Study Might Change Your Mind
Smashing a cup of coffee first thing in the morning is how most of us get going, but should that wait until after brekkie?
Science Settles ‘Breakfast Is The Most Important Meal Of The Day’ Debate
We’ve long been told that breakfast is the most important meal of the day, and then we were told that it isn’t, and now everyone seems confused.
Celeb Fitness Trainer Reckons This Quick And Simple Brekkie Is All You Need
Celebrity fitness trainer Emily Samuel knows what your body needs to give it a good jumpstart each morning.
The Five Unexpected Health Benefits Of Eating Breakfast
You know that breakfast is the most important meal of the day. What you might not know is how skipping it could impact your health, long term.
This Is What Musk, Putin, Trump, Bezos And Branson Eat For Breakfast
Starting your day on the right foot means more than just getting out of bed, so let’s look at what some of the world’s most powerful men eat to get things going.
Cape Town’s Favourite CBD Café Is Now Open Saturdays
If you’re the kind of person that can rise early enough on a Saturday morning to make it out for brekkie, best you swing past this little gem.
Don’t Miss Out On The Most Talked About Brunch In Cape Town
Needless to say, my graduation was a blur and from then on, whenever we get together, mimosas come out to play.
For R85 I Guess You Could Call This Cape Brekkie “Reassuringly Expensive”
An R85 breakfast isn’t going to break the bank, but it does point to the kind of meal you should be starting the day with. Decent setting, too.
Noakes Diet Under Scrutiny Again – This Time From UCT Doctors
Prof. Tim Noakes and his Real Meal Revolution has seen thousands of South Africans change the way they eat. That’s not to say his ‘healthy eating plan’ has not caused people to question his statements. His colleagues at UCT are the next group to dispute his book.
Now That It’s Lunch: Study Shows Missing Breakfast Increases Your Risk Of Heart Attack
Could skipping breakfast be detrimental to your health and place you at risk of having a heart attack or coronary heart disease? These could be the results you notice when you do not eat breakfast.