If you know the feeling of struggling through the last kilometre of your run, take heed of these five tips, as the songs on your running playlist may be the key to giving you that final burst of strength.
Well that seems reasonable. Harvard graduate Yifan Zhang has started up the Gym Pact program, which offers participants free or reduced rates for gym memberships, provided they stick to pre-arranged workout plans; skipping sessions leads to higher rates, with the thought that this would motivate cheap gym-goers.