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Seth Rotherham
  • gymming

    • Backlash Grows After Cape Town Gym Co-Owner Allegedly Films Woman In Shower

      12 Sep 2022 by Jasmine Stone / No Comments

      For one tight-knit Cape Town gym community, it’s been a torrid few weeks after it emerged that the gym co-owner had allegedly used his cellphone to film a female member while she was in the shower.

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    • There’s A Good Chance You’re Gymming Incorrectly

      31 Aug 2022 by Tayla / No Comments

      A new study sheds light on a few questions about how to work out effectively, particularly around how often and for how long one needs to exercise in order to see results.

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    • Why Prince Harry’s Gym Costs R10 000 A Month

      04 May 2018 by Jasmine Stone / 1 Comment

      If you want to gym with the stars, and royalty, then you’ll want to sign up for KX Gym, or “Kicks” to its members. You’re getting all the perks.

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    • The “Skipping Leg Day” Gym Video From Cape Town Has Gone Mental Viral [Video]

      25 Feb 2016 by Jasmine Stone / No Comments

      We all know that one person who puts a tad more emphasis on their upper body than their lower body, so best you show them this gem.

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    • WATCH This Guy Get Thrown Out Of Virgin Active [Video]

      14 Aug 2015 by Kiernan / No Comments

      There are a large amount of people who find those gym vests covering just the nipples and dental floss for shoulder wraps offensive. They aren’t getting tossed out of gyms however.

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    • Everyone Likes A Little Bit Of Protein – Why Pay Full Price?

      19 Jun 2015 by Jasmine Stone / No Comments

      If you really want someone to buy a ticket to the gun show best you put on a performance worthy of people’s attention. Here’s our little foot-up to get you headed in the right direction.

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