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Seth Rotherham
  • healthy eating

    • What You Eat Can Seriously Affect Your Mental Health – Here’s Why

      02 Sep 2020 by Carrie / No Comments

      The brain and the gut are connected biochemically by the “gut-brain axis”. That bond is so strong that the gut is often referred to as the “second brain”.

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    • Sir Fruit

      Nutritionists On What You Should Stock Up With During Lockdown

      02 Apr 2020 by Carrie / No Comments

      If you’re venturing out of the house to stock up on essential groceries, you need to plan ahead in order to make the most of it.

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    • Focus On These Five Areas To Achieve Optimal Health

      10 Mar 2020 by Carrie / No Comments

      With a certain virus doing the rounds, we’re all a little more health-conscious these days. According to the experts, there are five areas that make up optimal health.

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    • Keen To Try A Diet That Actually Works? Read This

      17 Jan 2020 by Carrie / No Comments

      Now that the holiday season is over, it’s time to get happy, healthy, and looking good with a diet that actually works.

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    • Science Settles ‘Breakfast Is The Most Important Meal Of The Day’ Debate

      01 Oct 2019 by Carrie / No Comments

      We’ve long been told that breakfast is the most important meal of the day, and then we were told that it isn’t, and now everyone seems confused.

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    • Does Eating Cheese Give You Nightmares, Does Food Soak Up Booze, And Other Facts And Myths Busted

      02 Aug 2019 by Jasmine Stone / No Comments

      You may have been told that eating cheese can lead to some horrid dreams, but is there any truth to that? Let’s look into a few gut-related myths and facts.

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    • These Four Pillars Of Health Will Help You Lose Weight

      12 Jun 2019 by Carrie / No Comments

      Winter is the perfect time to focus on becoming the best version of yourself, and these are the four pillars of health you should focus on.

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    • Beach Bod Or Beached Pod? Healthy Just Got A Whole Lot Easier

      22 May 2015 by Jasmine Stone / No Comments

      Would you rather be covered in sweat at the gym or covered in clothes at the beach? Priorities people, and the changes start with what you’re putting in.

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    • These Are The Carbs You HAVE To Eat

      13 May 2015 by Jasmine Stone / No Comments

      There is so much fuss about what’s good and bad to eat these days that we can barely keep up. Here we suggest the easy way to do it.

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    • Ready Steady Blend – Join The Fresh Food Revolution

      08 May 2015 by Jasmine Stone / No Comments

      There’s no harm in enjoying the odd naughty treat now and again, but if eating healthy was fun, easy and tasty perhaps we would all benefit. Here’s the blender to help you out.

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    • Modern Diets Aren’t Doing Our Bodies Any Favours

      30 Apr 2015 by Jasmine Stone / No Comments

      It might taste OK at the time but there’s a certain guilt that comes with eating things that you know aren’t good for you. What if you didn’t have to compromise tasty for healthy though?

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    • Take It From Us, This Should Be Your Daily Breakfast Menu

      24 Apr 2015 by Jasmine Stone / No Comments

      We live super busy lives and sometimes we just don’t feel there is time to get in a healthy breakfast. Here’s how to stop that train of thought in its tracks.

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    • Charges Laid Against Tim Noakes – Faces Fine Or Ban

      22 Apr 2015 by Jasmine Stone / No Comments

      When was the last time you ate a lovely piece of toast and didn’t feel guilt ridden? I know. It’s sad. You can put all the blame on Tim for that one.

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    • Be Part Of The Health Trend With This Awesome 3-In-1 Machine

      17 Mar 2015 by Kiernan / No Comments

      You may have had a few too many but you kind of meant what you said when you made that New Year’s resolution about being healthy didn’t you? It’s easier than you think.

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