weight loss
Why It’s Worth Following A Weight Loss Plan Designed By Experts
28 Jan 2021 by Carrie / No Comments
If you’ve decided it’s time to make better choices, eat healthier, and get in shape, remember that going it alone can be tough.
This Diet Offers A Five-Pronged Approach To Reaching Your Ideal Weight
15 Oct 2020 by Carrie / No Comments
If your focus while trying to lose weight has been confined to just food and exercise, you’re doing it wrong.
Keen To Try A Diet That Actually Works? Read This
17 Jan 2020 by Carrie / No Comments
Now that the holiday season is over, it’s time to get happy, healthy, and looking good with a diet that actually works.
Science Settles ‘Breakfast Is The Most Important Meal Of The Day’ Debate
01 Oct 2019 by Carrie / No Comments
We’ve long been told that breakfast is the most important meal of the day, and then we were told that it isn’t, and now everyone seems confused.
An Important Link Between Coffee And Weight Loss
28 Jun 2019 by Carrie / No Comments
Science has uncovered another surprising health benefit of drinking coffee, and this one’s a real winner.
The Expert Take On How To Lose Weight And Get Healthy In 2019
17 Jan 2019 by Carrie / No Comments
If you’re looking for an expert opinion on how to lose weight and get healthy this year, rather than some fly-by-night diet trend, we have news for you.
Losing Weight Shouldn’t Be A Journey You Take Alone – Here’s Why
26 Jan 2018 by Sloane Hunter / No Comments
While you might be the kind of person who likes to stand on their own two feet, there are some challenges that are easier tackled with support.
Enjoy Sleeping? Do This And You’ll Lose Weight While You’re Dossing
11 Jan 2018 by Sloane Hunter / No Comments
If you’re not one for exercise, this little trick might help you lose the weight you have been trying to shed for years – and it’s as easy as 90 minutes.
The Study You’ve Been Waiting For – Pasta Helps You Lose Weight
05 Jul 2016 by Sloane Hunter / No Comments
Finally, the study we have all been waiting for to prove that pasta is, indeed, not fattening. But maybe all that cream is.
This Weight Loss Programme Is Making It Easy For South Africans To Shed The Kilos
30 May 2016 by Sloane Hunter / No Comments
Losing weight is probably one of the hardest struggles out there, but sometimes there’s help at hand to make the process easier.
If You Care: Rob Kardashian Posts Thin Selfie – Internet Erupts
02 Sep 2015 by Kiernan / No Comments
Let’s just stress that the emphasis on this one is the ‘if you care’ part, Rob Kardashian having lost plenty of weight. Go on then, read more if you must.
Jo’Burg Cardiologist Labels Tim Noakes ‘Criminal’ For Diet
04 Aug 2014 by Jasmine Stone / No Comments
With the Banting diet taking over the trends of weight loss at the moment, it is only natural that it should come under some rather critical discussion. While Tim has defended his stance, there is more to the debate than meets the eye.
A Very Smashed Jessica Simpson Leaving A Nightclub [Gallery]
10 Jun 2014 by chelsea / 1 Comment
We all treat ourselves from time to time – some more than others. After her months and months of discipline to lose weight, Jessica Simpson decided to treat herself, and have a bit of a banger.
This Is How You Lose Weight Without Dieting
04 Jun 2014 by Jasmine Stone / No Comments
Science researchers have studied WHY people eat in the ways they do, and have offered up some solutions to get your weight-loss rolling while sticking on your same diet.
NEW DIET Is Called The ‘Breath Diet’ And Takes 5 Minutes A Day [VIDEO]
01 Aug 2013 by Jasmine Stone / No Comments
Breathe the weight away is what former Japanese actor Miki Ryosuke is claiming. If you simply concentrate on your breathing and take long breathes and exhale aggressively for two to five minutes daily, you will lose weight.
You Gym Hard And Can’t Lose Weight – Here’s What You’re Doing Wrong
20 Jan 2013 by Jasmine Stone / No Comments
Professor Patrick Bouic was in the 2oceansvibe Radio studio recently on the Just Josie Show for the Buchulife Health Watch. He shed some light on a common problem that you may well be experiencing yourself – you adhere to a stringent exercise regime, and cannot budge an inch of fat from your body. So what’s to blame? Metabolic syndrome. […]
Rooibos Researchers Given R2M To Reveal Tea’s Benefits
25 Jan 2012 by Jasmine Stone / No Comments
Weight loss? Disease prevention? Anti-aging? Cup of tea? A very sizeable chunk of change has just been granted to researchers who are eager to show the world the plethora of health properties attached to South Africa’s favourite tea, our humble rooibos.
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