Okay, enough now.

You’ve been on that couch for a solid week, and while I know you still have at least three seasons of Brooklyn Nine-Nine to get through, it’s time to move around a bit.

The good news is that you can get a workout in without leaving the house.

The even better news is that your new daily workout will be happening with Adriana Lima.

As you probably already know, Lima is a PUMA Ambassador, and as such came on board as one of many world-class athletes and trainers on the PUMATRAC app.

They’re there to teach you how to take on your day like a champion, by sharing their favourite workouts and invaluable training tips.

The more you train, the more PUMATRAC can guide you – what makes you tick and what you need.

Using that information, the app will create personalised workouts specific to you:

Once the doors are open and the outside world is your playground again, the PUMATRAC app is also a great jogging buddy.

For now, you can choose between boxing, pilates, dancing, yoga or strength training, all of which you can do from the comfort of your lounge or yard.

If you download PUMATRAC now you’ll get 2 400 minutes free. That’s 40 hours of training that won’t cost you a cent.

Follow this link to download the app for iPhone or Android.

Then go to PUMA SELECT, and browse the PUMA range so that you know which sneakers you’re going to reward yourself with after all your hard work.