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If you have been battling insomnia, anxiety, or stress, you need the right bedtime companion to help you get the much-needed sleep. A weighted or gravity blanket can help calm your body, leading to a night of perfect slumber.
A weighted blanket is heavier than your average blanket. Most weighted blankets weigh between 3 and 20 pounds and differ depending on your body weight.
If you’re wondering where you can buy a weighted blanket, department stores and online shops such as Walmart have them in plenty. In fact, if you decide to buy your weighted blanket at Walmart, you might also stand a chance to win a $1000 gift card after filling out the Walmart survey.
In addition to being a solution for sleep problems such as insomnia and tossing and turning at night, heavy blankets are also used as an alternative remedy for several health conditions, including:
How Does A Weighted Blanket Improve Your Sleep And Get Rid of Anxiety?
Due to their extra weight, these blankets provide added pressure against your body, soothing you to sleep. The extra pressure is very calming, almost like how a baby feels when they are swaddled.
Other ways that a weighted blanket will help you sleep better and improve your anxiety include:
Who Should and Shouldn’t Use A Weighted Blanket
If you suffer from any of the conditions mentioned above, you can use a weighted blanket. However, always ensure the blanket is comfortable and isn’t too heavy.
You should never use a weighted blanket on an infant or a toddler as the blanket may be too heavy for the child to remove if it covers their face during sleep. The pellets inside the blanket could also pose a choking risk to your infant if they fall out.
People with breathing problems and other chronic diseases should also avoid using a weighted blanket unless their doctor recommends it. If you snore or have sleep apnea, a weighted blanket may worsen the condition due to the extra weight it places on your chest.
What to Consider Before You Buy Your Weighted Blanket
To find the perfect weighted blanket, the first thing you should consider is the blanket’s weight. Experts recommend that the blanket should weigh 10 percent of your weight. So, if you weigh 100 pounds, get a 10-pound blanket.
Other factors to consider when buying your gravity blanket include:
A weighted blanket has amazing benefits, which is why it has become a popular choice among poor sleepers. A gravity blanket hugs your body and uses deep pressure stimulation to help calm your body. It also triggers the release of sleep hormones such as melatonin. The result is better, quality sleep.
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