I Changed My Relationship With Food And You Won’t Believe What Happened Next
Ashleigh Solomon, Virgin Active’s Dietician Consultant and all-round cheery snackerson shares some festive nutrition hacks you’ll love as much as peanut butter loves syrup.
Some Basic Truths About Your ‘Beach Body’
When healthy weight loss combines with medical expertise and innovation, beautiful things happen.
Former Goop Chief Dishes The Dirt On “Toxic” Wellness Culture
Gwyneth Paltrow’s former right-hand woman has spoken out about the toxicity of Goop’s diet and wellness culture, which forced her to repeatedly punish her body.
An Astronaut’s Meal Plan Is Pretty Damn Complicated
NASA scientists have to consider many factors when it comes to feeding their astronauts nutritious, tasty, and storable food.
Elle MacPherson’s Still Got It (At 56)
Elle MacPherson posed for a cover shoot in a bikini, and also spoke about love and kindness in an interview. Groundbreaking stuff.
This Diet Is For People Who Are Sick Of Diets
Diets are a dime a dozen, and there is no shortage of options when it comes to shedding a few kilograms. That’s not really what intuitive eating is about.
The Problem With Intermittent Fasting
Twitter CEO Jack Dorsey swears by intermittent fasting, but not everyone is as convinced that it’s a healthy lifestyle.
Meanwhile In Belgium, Making Your Kids Go Vegan Could Land You In Jail
We all want the best for our kids, and that includes looking after their dietary needs. Get things wrong in Belgium and you could end up behind bars.
Has Your Vegan Friend Considered The Risks With Their Clever New Diet?
Instagram influencers promoting extreme diets like raw veganism and fasting are causing young people to develop eating disorders.
You Might Want To Give The ‘Carnivore Diet’ A Miss
Ever wondered what the opposite of a vegan diet is? Apparently, it’s the carnivore diet, described as “part bad nutrition, part trolling”.
Let’s Chat About This New Fasting Diet Craze That Could Lead To Eating Disorders
Fasting diets have sky-rocketed in popularity, but are they really a good idea and what are the consequences of choosing not to eat?
FOOD: Everything We Know About The #Hungerbrag Fasting Trend On Social Media
Some folks like to share their every meal on social media (#foodie), whereas others are now keen to advertise their lack of a meal.
Six Surprising Health Benefits Of A Biltong Diet
If you’re looking for an excuse to munch on some biltong, you’re in luck. It turns out that eating the tasty treat can be pretty damn good for your health.
Turns Out The Mediterranean Diet Is A Load Of Crap
The Mediterranean diet seemed like the world’s answer to dealing with weight gain and heart disease, but you can toss that in the bin now.
Next Time Your Mother Shows You Her Bikini Shots From The 80s, Tell Her This
When dear mother whips out the photo album you generally know two things are coming – a look at her suave figure back in the day and your nude baby pics.
Bad News – That ‘Detox’ You’re On Is A Waste Of Time
Hang on a second, are we telling you that you’ve cut out all the fun stuff for no reason? Kind of, but we’re taking the advice of a couple of experts.
Getting Messy: Tim Noakes Editorial Taken Offline Following ‘Expression Of Concern’
We know he isn’t one to hold his tongue, but it seems Tim Noakes might have omitted some vital details when penning his latest editorial.
Noakes Diet Under Scrutiny Again – This Time From UCT Doctors
Prof. Tim Noakes and his Real Meal Revolution has seen thousands of South Africans change the way they eat. That’s not to say his ‘healthy eating plan’ has not caused people to question his statements. His colleagues at UCT are the next group to dispute his book.
“The Fast Diet” – Eat 5 Days, Fast For 2
A new diet which is all the craze in the UK involves not eating at all. “The Fast Diet” was published in January, and has been at the top of the best seller book list on Amazon’s British site for much of the time since then. According to the founder of Short Books publishing house, Rebecca […]