The Ultimate Detox Shot Has Finally Arrived

Shots, shots, shots, shots, shots, everybody! The big difference here is that these kinds of shots won’t give you a raging hangover.
Why Sustainable Cocktails Are So Hot Right Now

Bars, home-brewers, and worldwide cocktail makers are closely scrutinising the impact they have on the planet.
Winning A Month’s Supply Of Tasty Health Shots Has Never Been Easier

It is time to turn all of that leftover Valentine’s Day energy into self-love.
Not All Fruit Juices Are Created Equal – Here’s Why

It’s easy enough to grab a random fruit juice when looking for a quick boost of nutrients and energy. But with so many options on the shelves, it pays to take a closer look.
Proof That Fruit And Veggies Are Great For Brain Health, Too

This is your official PSA to start that flavonoid-loaded fruit and veg diet, with a new study showing how wide-ranging the benefits can be.
The Best Juices To Help You Lose Weight

Losing weight will never be as simple as sipping on some fruit juice, but there are some juices that can aid weight loss as part of a healthy diet.
Four Caffeine-Free Ways To Tackle The Morning

Studies have shown that it’s worth waiting a while after waking up to smash that first coffee, but most of us still need a boost to get going. Here are some options to consider.
Four Excellent Reasons To Add Carrot Juice To Your Shopping List

Fruit juice has proven to be a great way to get a daily dose of the good stuff, and carrots pack a serious punch.
Nutritionists On What You Should Stock Up With During Lockdown

If you’re venturing out of the house to stock up on essential groceries, you need to plan ahead in order to make the most of it.
An Easy Way To Incorporate More Vitamins, Minerals, And Micronutrients In Your Diet

In these trying times, it’s more important than ever to make sure that you’re getting enough vitamins and minerals in your diet.
Focus On These Five Areas To Achieve Optimal Health

With a certain virus doing the rounds, we’re all a little more health-conscious these days. According to the experts, there are five areas that make up optimal health.
Nutritionist Has Stern Words For Those Hating On Orange Juice

Orange juice was always regarded as a healthy way to start the day, but then the tide started to turn. Here’s what a leading nutritionist says you should look out for.
Avant-Garde Summer Drinks Trend Gets A Healthy Boost

Watermelon is the ultimate summer fruit, so it’s no surprise that it’s also now at the centre of a drinks trend proving very popular across the country.
Four Excellent Reasons To Incorporate More Yoghurt Into Your Diet

Yoghurt is one of those superfoods that, if eaten every day, can have lasting benefits for your health.
Celeb Fitness Trainer Reckons This Quick And Simple Brekkie Is All You Need

Celebrity fitness trainer Emily Samuel knows what your body needs to give it a good jumpstart each morning.
Serve This Dessert At Your Next Dinner Party, And People Might Think You’re Sophisticated

Tired of serving the same old ice-cream and chocolate sauce after dinner? We’ve got you covered with a healthier, tastier, and fruitier alternative.
“The Epitome Of Bullsh*t Pseudoscience” – Dieticians Aren’t Impressed With Latest Health Trend

There’s a new health trend doing the rounds, but before you get on board, you should probably know that experts are not impressed.
Balance An Orange On Your Head And Win Big [Videos]

First step – hold it in your hand. Second step – balance it on your head. Congrats, you’re on your way to winning some radical prizes.
It’s Summer – This Braai Ribbetjies Recipe Will Change Your Life

I know you think you have the perfect braai ribs recipe, but you’re playing in the minor leagues. Allow us to get you up to speed.