Your Worst Home Workout Mistakes According To The Pros
It turns out there are quite a few mistakes to be made while working out at home, according to a couple of professional personal trainers.
Stay, Play, And Work Out: Ideas Cartel’s Latest Offering Ticks All The Boxes
The COVID-19 pandemic has completely changed the fitness industry landscape, and companies have had to find creative, safe solutions to this problem. Some are managing better than others.
Three Of The Best Training Apps
There are plenty of training apps aimed at ensuring you work up a proper sweat, even when nobody is there in person to bark instructions, so let’s check out some of the standouts.
With Gyms Closed, Here Are Four Expert-Run Workout Videos To Fill The Void
The gyms might be closed for the foreseeable future, but if you’re still working out from home then these expert videos will help with guidance.
The Five Best Gyms In Cape Town
Don’t wait until 2019 to make those fitness New Year’s resolutions. If you’re looking to find yourself a top-notch, gym, here are some suggestions.