R5 000 – sounds like a magic time.

No one gives mushrooms enough credit. They’re often seen as an afterthought by non-foodies, or seen as a mere starter by some dudes who’d prefer to go straight for the meaty main course.

That’s where they get it very wrong. In fact, mushrooms are not only delicious, but they’re pretty nutritious, too!

Dude Food has the scoop on what mushrooms mean for you and your health, and it’s impressive what these little guys can do.

Did you know that one cup of mushrooms contains just 18 calories, and almost zero grams of saturated fat? That means if you’re looking to lose some weight, chowing on mushrooms is a damn decent start.

What’s more, they pack lots of protein and fibre, which helps you shed the kilos much more easily and gain muscle.

When it comes to health, mushrooms have got you, fam. They’re rich in potassium and super-duper low in sodium, which helps to reduce the risk of cardiovascular disease, which FYI is the number one killer of men.

They also contain selenium, which is a recognised ally against prostate cancer. A serving of Portabellini mushrooms (about 80 – 100 grams) provides almost a third of your daily selenium.

Relax, we’re getting to the bit where you win R5 000. Are you ready to sink your teeth into some #MightyMeatyMushrooms?

There are plenty of creative mushroom recipes to be found and salivated over on Dude Food’s website. Take a gander at these delish dishes:

I’ll take some of that lamb knuckle to the face, please. My mouth is watering, and I bet you dudes must be feeling the same.

Here’s the best news of all – nomming on mushrooms could give you a chance to win some moolah.

Dude Food is running a competition that will see three people win R5 000 each.

This is not a drill – R5 000 for three people. Cash money.

All you have to do is clue yourself on the health benefits of #MightyMeatyMushrooms, answer a few really simple questions, and cross your fingers that you’ll win.

Entries for the competition closes on June 30, so click here to fill out and submit an entry form.

June 30 – hurry, do it now.

Happy eating!