Bad News For The Gainz – Multiple Studies Show Weightlifting Shortens Your Life
Excessive weightlifting may shorten your life, according to a biohacking pioneer with a longtime speciality in longevity.
There’s A Good Chance You’re Gymming Incorrectly
A new study sheds light on a few questions about how to work out effectively, particularly around how often and for how long one needs to exercise in order to see results.
Your Worst Home Workout Mistakes According To The Pros
It turns out there are quite a few mistakes to be made while working out at home, according to a couple of professional personal trainers.
Running Won’t Wear Out Your Knees And Nine Other Exercise Facts
Despite what you may have heard, running, walking, and other activities have been shown to keep knees healthy.
Dancing Woman Oblivious To Coup Happening Behind Her [Video]
Amidst the chaos of the military coup in Myanmar, one woman happily filmed her aerobics video, oblivious to the scene unfolding behind her.
How To Build Your Own Exercise Bike [Video]
Tired of braving the freezing weather to get your cycle time in? A simple piece of equipment can transform your bike into an indoor exercise machine.
Husband’s Sweet Gesture Backfires Badly, Ruins Wife’s Virtual Triathlon [Video]
When your partner is competing in an online triathlon, you pretty much have one job.
Focus On These Five Areas To Achieve Optimal Health
With a certain virus doing the rounds, we’re all a little more health-conscious these days. According to the experts, there are five areas that make up optimal health.
Latest Fitness Trend Is Great News For Beer Lovers
For many, the idea of beer and exercise might seem an odd fit. Let’s turn that notion on its head in what can be considered a huge win for beer drinkers.
Playing Tennis Will Halve Your Chances Of Dying At Any Age
Staying healthy doesn’t have to involve rigorous sessions at the gym, and these five simple exercises will go a long way to keeping you in good nick.
Cheap Apps And Gear To Help You Get You In Shape For Summer
Gym memberships can be expensive and equipment takes up space, but technology has made it possible to get fit and healthy without breaking the bank.
What’s The Real Reason Behind Google Buying Fitbit?
Not everyone is thrilled with Google’s announcement that they’re buying Fitbit, which is understandable considering their track record.
Cape Town Folks – Here’s How To Invest In Your Health Next Week
Saving for retirement means nothing if you aren’t able to enjoy it. Next week is a great chance for Capetonians to see where they stand healthwise.
The Real Reason CrossFit Deleted Its Facebook Page
CrossFit has deleted its official Facebook and Instagram accounts, in an attempt to hit back at the social media giants.
Make Sure You Avoid These Five Pre-Workout Mistakes
When getting ready for a workout, the fuel you choose could make all the difference when it comes to toning up and building strength.
People Are Worried That Daniel Craig Is Working Out A Little Too Hard
There’s another Bond movie on the horizon, and Daniel Craig is working hard to ensure that he is jacked for the movie. Maybe too hard.
Easy Hack Helps You Score 300 Discovery Vitality Points For A Minute’s Exercise
If you have a minute to spare, you could rack up 300 Vitality rewards points with a pretty simple trick.
More And More People Are Talking About The ‘Torpedo Challenge’ – Hectic Fitness Challenge From Sandy Bay To Clifton
If you feel like your exercise and outdoor time isn’t diverse or extreme enough, you could take things to the next level with SwimRunning.
London’s Most High Tech Fitness Club Has Some Truly Ridiculous Features
I know your local gym has styling spinning bikes and a nice smoothie bar, but that pales into significance when compared to London’s top offering.
The Four Grades Of Cellulite And How You Can Fight Back
Winter is the perfect time to work on getting that killer bod ready for summer – but if you don’t, your skin might get a little on the saggy side.
The Best Range Of ‘Active Lifestyle’ Prams And Kiddie Trailers Available In SA
So you’ve gone through the tough bit and made a baby – high five. Now you’ll need a decent pram or stroller to get out and about, which is where we’ll start.
Got A Snorer In The House? Tell Them To Do This For Some Peace And Quiet
If you are or know someone whose snoring is ruining their life, pass this on: a daily, five-minute exercise that could lead to a proper night’s rest for all.
Send This To Your Mates Who Exercise Too Much
Eat healthy, eat fresh, don’t smoke, drink less, run more – sheesh man, where’s the fun in that? Here’s a study that might just make your day.
Got A Mate Who Exercises A Bit Much? Keep An Eye On Them – They Might Be Depressed
There are masses of people who push themselves daily in an effort to keep fit – but can they handle not exercising? And if not, why? They may be depressed.
A Must Read – The Dos And Don’ts Of Walking Your Dog [Infographic]
Taking your dog for a run is great for both parties’ exercise levels, but the question is, are you doing it right?
Fitness Trackers Are Now Affordable – Don’t Get Left Behind
We’ve all had the talk with ourselves where we promise to turn over a new leaf and get healthy. Now it’s just easier and more affordable than ever.
Mental: Tens Of Thousands Of People Did Yoga In Times Square Yesterday [Images]
The idea of thousands of Americans gathering to exercise together will probably come as a shock to most of us. It was a massive yoga in Times Square that got people stretching.
Good Lord. Here’s Prince Charles Taking Spinning Class In His Suit [Video]
When you’re 66 and have lived in the lap of luxury your entire life any exercise is good exercise. Perhaps you want to bring some trackies next time mate.
Stop Being Fat – Here’s A Home Treadmill For Two And A Half Grand
Ever heard the saying ‘you have to be cruel to be kind’? Well let’s do this together and no one can say we’re being anything other than caring.
This Is Why People Who Run Too Much Die
So you’re telling me I need to exercise less in order to be healthier? Thank you science, you have outdone yourself.