2oceansvibe News | South African and international news

Sponsored by RSAWeb rss
2ov Radio
  • Home
  • About
    • Terms and Conditions
    • Seth Rotherham
  • Lifestyle & Hospitality
  • Café du Cap
  • Cabine du Cap
  • Media Packs / Advertising
  • Contact
    • Contact
    • Anonymous Tips
    • Twitter
    • Facebook
Seth Rotherham
  • These Four Pillars Of Health Will Help You Lose Weight

    12 Jun 2019 by Carrie in Diet, Food, Health, Lifestyle, Partners, Skin Renewal, Vibe
    Related Posts
    • It's Not Too Late To Fight Back Against Sun Damage
    • The Dangers Of Sun Damage In Your Twenties
    • Spoil Yourself And A Friend With These Festive Skincare Deals
    • Wrinkles And Sagging? Let's Talk About 'Thread Lifts'
    • Fillers Versus Botox Versus Threading - Here's What You Need To Know

    If your instinct in winter is to hibernate with a cup of tea and a fluffy blanket, you aren’t alone.

    In winter, we crave comfort – comfort foods, comfortable clothes, comfy couch.

    The problem is that, while a little comfort is fine, too much can affect your health and weight. To really get the most out of summer, you need energy and confidence, which means making the most of winter.

    Think of winter as the time you set aside to finally fulfil those weight loss goals that you never got around to ticking off this past summer.

    The beauty of living in 2019 is that if you, like many, need a little support on your health and weight loss journey, there are people out there who have become experts in making you the best possible version of yourself.

    At the Renewal Institute, they’ve developed the Renewal Institute Diet (RID), which is the culmination of their experts’ years of knowledge in addressing the medical factors that cause weight gain, as well as fat that’s stubborn to shift.

    RID is their most successful eating plan to date because it isn’t just another low calorie, low GI diet. It’s also enhanced by supplements, human chorionic gonadotropin (hCG) injections, and the support of medical professionals who will guide you every step of the way.

    RID focuses on the four pillars of health – gut health, nutrition, stress management and exercise – which rest on a foundation of sleep optimisation.

    Here’s a breakdown:

    • Sleep optimisation – Insufficient restorative deep sleep causes weight gain and may interfere with fat loss efforts. This is the foundation of your health journey.
    • Gut restoration – Healthy digestive function will assist with fat loss and help prevent future weight gain.
    • Stress Management – Cortisol can cause weight gain and can become an obstacle to fat loss.
    • Healthy nutrition – Healthy, nutrient-dense foods will provide optimal nutrition and lower calorie intake.

    • Healthy moderate exercise – Regular exercise will assist with weight loss and weight management.
    • Detoxification – Toxins and excess hormones (especially oestrogen) are released during fat loss and it is essential to assist detoxification processes.
    • Reducing inflammation – High levels of inflammation raise insulin levels, worsen insulin resistance, and lead to weight gain. All the above factors need to be addressed for fat loss to be healthy, successful, and lasting.

    If this all seems like a lot, just remember that to achieve optimum results, you have to take a holistic approach to your health.

    And besides, you won’t be taking this journey alone.

    Visit the Body Renewal website to make an appointment with a doctor who will guide you through the process of becoming a happier, healthier you.

    Bring on summer.

    • ← Study Reveals The Breed Of Dog Most Likely To Bite Your Child
    • Wife-Killer Rob Packham Has Just Been Sentenced →
    • Tweet
    • Tags:
    • body
    • Body Renewal
    • body renewal clinic
    • Diet
    • healthy eating
    • Renewal Institute diet
    • Skin Renewal
    • wellness

    Latest News

    • A Rational Look At How Long COVID-19 Will Be Around For

      [imagesource: Shutterstock] We've heard the words 'COVID fatigue' thrown around a great...

    • SA Gem Features On Wine Destination ‘Bucket List’

      [imagesource: Getty] Oenophile /ˈiːnə(ʊ)fʌɪl/ - noun A connoisseur of wines. ...

    • Genius: Enjoy This Cop Trap On Camps Bay Beach

      [imagesource: Pam Golding Properties] Look, but don't touch. That's basically what C...

    • 2oceansvibe Weekend Sports Wrap

      Each Monday, I’ll be putting together a wrap of the weekend’s sporting action, standou...

    • “I Had A Dream”: MAGA South African ‘Evangelist’ Goes Viral In Washington DC [Videos]

      [imagesource: YouTube / Larry Madowo] Apologies to anybody who knows this woman. Not...


    • 2oceansvibe Partners

    • CONTACT US
    • GOT A HOT STORY?
    • 2oceansvibe Radio
    • 2oceansvibe Media
    • Media Pack
    • Seth Rotherham
    • Café du Cap
    • Cabine du Cap
    • Cape Town City Accommodation
    • Terms & Conditions
    • Business
    • Media
    • Entertainment
    • Tech/Sci
    • World
    • Travel
    • Lifestyle
    • Sport
    • Politics
  • Follow

    2oceansvibe.com is part of the 2oceansVibe Media Group

    DMMA Logo