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Diet
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It Turns Out The Banting Diet May Cause Some Serious Heart Disease Risks
07 Mar 2023 by Tayla / No Comments
New research seems to suggest that the advice of South African banting diet guru Prof Tim Noakes may have actually been putting strain on some folks’ hearts.
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Vegan Milk May Not Be Quite As Environmentally Friendly As You Think
14 Jul 2021 by Jasmine Stone / No Comments
There’s been an increasingly apparent switch towards alternatives like ‘milk’ made from almond, cashew, rice, oats, soy, coconut, or hemp. That’s all well and good, but you may not be doing as much for the cause as you think.
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Why It’s Worth Following A Weight Loss Plan Designed By Experts
28 Jan 2021 by Carrie / No Comments
If you’ve decided it’s time to make better choices, eat healthier, and get in shape, remember that going it alone can be tough.
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Coffee Before Or After Brekkie? This Study Might Change Your Mind
21 Oct 2020 by Carrie / No Comments
Smashing a cup of coffee first thing in the morning is how most of us get going, but should that wait until after brekkie?
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This Diet Offers A Five-Pronged Approach To Reaching Your Ideal Weight
15 Oct 2020 by Carrie / No Comments
If your focus while trying to lose weight has been confined to just food and exercise, you’re doing it wrong.
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Actually, You Shouldn’t Dip Your Sushi Rice Into The Soy Sauce
13 Oct 2020 by Carrie / No Comments
According to one famous sushi chef, you’ve been eating sushi incorrectly this entire time and should be ashamed of yourself.
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What You Eat Can Seriously Affect Your Mental Health – Here’s Why
02 Sep 2020 by Carrie / No Comments
The brain and the gut are connected biochemically by the “gut-brain axis”. That bond is so strong that the gut is often referred to as the “second brain”.
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Joaquin Phoenix Went Full Vegan Vibes For His Oscar Speech [Video]
10 Feb 2020 by Carrie / No Comments
Joaquin Phoenix used his ‘Best Actor’ speech at the Oscars to drop some truth bombs about screaming baby cows.
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Some Basic Pros And Cons To Going Vegan
07 Feb 2020 by Carrie / No Comments
Going vegan can mean making a sizeable lifestyle change, so it’s a good idea to know what you’re getting yourself into.
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New App Will Pay You To Eat Less Meat
03 Feb 2020 by Carrie / No Comments
Looking for an incentive to give up bacon? There’s a vegan food app coming soon that will pay you to live that plant-based life.
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Why Vegans Don’t Eat Eggs
30 Jan 2020 by Carrie / No Comments
Chickens lay eggs, anyway, right? So why don’t vegans eat them? Enquiring minds want to know.
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The ‘Bulletproof Coffee’ Health Trend Might Not Be All That Healthy
22 Jan 2020 by Carrie / No Comments
More and more people are putting butter in their coffee to boost their energy levels, but the long-term effects might not be worth the immediate results.
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Do You Love MSG In Your Food? Don’t Be Ashamed – It’s All Good
20 Jan 2020 by Carrie / No Comments
Turns out decades of misinformation has caused people to avoid MSG, even though it’s not actually unhealthy at all.
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Keen To Try A Diet That Actually Works? Read This
17 Jan 2020 by Carrie / No Comments
Now that the holiday season is over, it’s time to get happy, healthy, and looking good with a diet that actually works.
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The Problem With Intermittent Fasting
28 Nov 2019 by Carrie / No Comments
Twitter CEO Jack Dorsey swears by intermittent fasting, but not everyone is as convinced that it’s a healthy lifestyle.
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Here’s The Major Problem With Beyoncé’s 22-Day Diet [Video]
26 Jul 2019 by Carrie / No Comments
Beyoncé is known for being body-positive, so we’re all a little confused by the promo video for her plant-based crash diet.
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The War To Perfect Meat-Free Fake Bacon Is Heating Up
26 Jul 2019 by Carrie / No Comments
Vegetarians and vegans who miss the taste of bacon could be in for a treat sometime in the near future, as companies duke it out to create the perfect ‘facon’.
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The Easiest Way To Ensure That Your Varsity-Going Kid Is Eating Properly
24 Jul 2019 by Carrie / No Comments
Varsity digs aren’t known for being places where healthy eating and good lifestyle choices happen. Here’s what you can do about that.
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An Important Link Between Coffee And Weight Loss
28 Jun 2019 by Carrie / No Comments
Science has uncovered another surprising health benefit of drinking coffee, and this one’s a real winner.
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Your Cute, Overweight Pet Is Probably Suffering From A Number Of Health Problems [Video]
20 Jun 2019 by Carrie / No Comments
Before you jokingly post that “cute” picture of your fat dog on social media, take a minute to think about their health.
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These Four Pillars Of Health Will Help You Lose Weight
12 Jun 2019 by Carrie / No Comments
Winter is the perfect time to focus on becoming the best version of yourself, and these are the four pillars of health you should focus on.
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The ‘Poor Diet’ Foods Directly Related To Cancer
23 May 2019 by Carrie / No Comments
Thousands of cancer diagnoses have been linked to a poor diet, according to a new study published in the JNCI Cancer Spectrum.
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Meanwhile In Belgium, Making Your Kids Go Vegan Could Land You In Jail
22 May 2019 by Carrie / No Comments
We all want the best for our kids, and that includes looking after their dietary needs. Get things wrong in Belgium and you could end up behind bars.
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Make Sure You Avoid These Five Pre-Workout Mistakes
20 May 2019 by Carrie / No Comments
When getting ready for a workout, the fuel you choose could make all the difference when it comes to toning up and building strength.
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You Might Want To Give The ‘Carnivore Diet’ A Miss
06 Mar 2019 by Carrie / 1 Comment
Ever wondered what the opposite of a vegan diet is? Apparently, it’s the carnivore diet, described as “part bad nutrition, part trolling”.
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Let’s Chat About This New Fasting Diet Craze That Could Lead To Eating Disorders
22 Feb 2019 by Carrie / No Comments
Fasting diets have sky-rocketed in popularity, but are they really a good idea and what are the consequences of choosing not to eat?
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The End-Of-Year Pig-Out Session Is About To Begin – Do This To Avoid ‘Food Hangovers’
09 Nov 2018 by Carrie / No Comments
Food hangovers are real, and they’re coming for you over the holiday season – unless you learn some simple but effective tricks to beat the bloat.
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They Reckon This Is The ‘Holy Grail’ Of Diet Pills
28 Aug 2018 by Carrie / No Comments
After years of trying to find the perfect diet pill, with no side effects, scientists think they may have uncovered the cure for worldwide obesity.
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Mayonnaise Has A Millennial Problem
17 Aug 2018 by Carrie / No Comments
Having killed beer, soap, cereal, marriage and chain restaurants, Millennials are now coming for your condiments.
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Turns Out The Mediterranean Diet Is A Load Of Crap
15 Jun 2018 by Nereesha Patel / No Comments
The Mediterranean diet seemed like the world’s answer to dealing with weight gain and heart disease, but you can toss that in the bin now.
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