We call it the “silent killer”. It’s one of the most preventable diseases, yet since 28% of Americans don’t know they have it, it is left to fester into larger, life-threatening problems. We’re talking about high blood pressure. According to a report by the American Heart Association, 1 out of every 3 adults in the US is diagnosed with it.
As we said, it’s super easily preventable – all by simply altering your diet. Unfortunately, by altering your diet, they mean cutting out all the good weekend stuff. Here’s 5 foods to cut out to avoid your blood pressure spiking through the roof:
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