Focus On These Five Areas To Achieve Optimal Health
With a certain virus doing the rounds, we’re all a little more health-conscious these days. According to the experts, there are five areas that make up optimal health.
The Difference Between ‘Artificial’ And ‘Natural’ Flavours In Food And Drinks
Is it just me, or are the ingredients listed as ‘artificial flavours’ or ‘natural flavours’ incredibly vague?
Nutritionist Has Stern Words For Those Hating On Orange Juice
Orange juice was always regarded as a healthy way to start the day, but then the tide started to turn. Here’s what a leading nutritionist says you should look out for.
Avant-Garde Summer Drinks Trend Gets A Healthy Boost
Watermelon is the ultimate summer fruit, so it’s no surprise that it’s also now at the centre of a drinks trend proving very popular across the country.
Move Over, Horoscopes – This Fortune Teller Guarantees A Smile
Tired of being told that you will be faced with a decision this week, or that you might meet someone? Let’s enjoy a fortune teller that guarantees a smile.
Science Settles ‘Breakfast Is The Most Important Meal Of The Day’ Debate
We’ve long been told that breakfast is the most important meal of the day, and then we were told that it isn’t, and now everyone seems confused.
Why You Should Get On Board With The New ‘Health Shot’ Trend
People don’t always associate the words ‘health’ with the word ‘shots’ (thanks, tequila), but this new trend is looking to change that.
Four Excellent Reasons To Incorporate More Yoghurt Into Your Diet
Yoghurt is one of those superfoods that, if eaten every day, can have lasting benefits for your health.
Everyone’s Talking About These ‘Wellness Shots’ – Do They Work?
At a certain age, you start moving away from shots that leave you feeling like death. In fact, these little numbers do just the opposite.
Celeb Fitness Trainer Reckons This Quick And Simple Brekkie Is All You Need
Celebrity fitness trainer Emily Samuel knows what your body needs to give it a good jumpstart each morning.
Make Sure You Avoid These Five Pre-Workout Mistakes
When getting ready for a workout, the fuel you choose could make all the difference when it comes to toning up and building strength.
The Five Unexpected Health Benefits Of Eating Breakfast
You know that breakfast is the most important meal of the day. What you might not know is how skipping it could impact your health, long term.
Serve This Dessert At Your Next Dinner Party, And People Might Think You’re Sophisticated
Tired of serving the same old ice-cream and chocolate sauce after dinner? We’ve got you covered with a healthier, tastier, and fruitier alternative.
You Might Never Touch A Fizzy Drink Again After Watching This Video
A science teacher in Australia did an experiment that shows how much sugar is in a fizzy drink, and it’s actually pretty jarring.
Is Celery Really A ‘Calorie-Negative’ Food?
Let’s find out if celery really is the ‘calorie-negative’ food that it claims to be. Welcome to a 2oceansvibe edition of ‘MythBusters’.
“The Epitome Of Bullsh*t Pseudoscience” – Dieticians Aren’t Impressed With Latest Health Trend
There’s a new health trend doing the rounds, but before you get on board, you should probably know that experts are not impressed.
Balance An Orange On Your Head And Win Big [Videos]
First step – hold it in your hand. Second step – balance it on your head. Congrats, you’re on your way to winning some radical prizes.
It’s Summer – This Braai Ribbetjies Recipe Will Change Your Life
I know you think you have the perfect braai ribs recipe, but you’re playing in the minor leagues. Allow us to get you up to speed.
What Exactly Does ‘Cold-Pressed’ Even Mean?
Everyone is talking about the health benefits of ‘cold-pressed’ juice and olive oil. Here’s what it is, how it’s done. and whether it’s actually healthier.
A Frightening Look At How Much Sugar Is In Your Favourite Drink [Infographic]
It’s often easy to grab a cooldrink on the fly, and we promise ourselves that it’s going to be the last this month. Perhaps these stats will make you think twice.