The Easiest Way To Enjoy A Full Month Of Free Smoothies
The only thing that tastes better than a healthy smoothie is a free healthy smoothie, and winning has never been easier.
The Perfect Addition To Your Spring Road Trip Padkos
Heading out to the West Coast for a day of wildflower viewing is fun and all, but it is not a proper road trip without a well-packed ‘padkos’.
Suffer From Heartburn? You Should Try These Fruit Juices
In my teens and early twenties, I thought heartburn was something that only old people suffered from. Turns out I was sadly mistaken.
The Ultimate Detox Shot Has Finally Arrived
Shots, shots, shots, shots, shots, everybody! The big difference here is that these kinds of shots won’t give you a raging hangover.
Why Sustainable Cocktails Are So Hot Right Now
Bars, home-brewers, and worldwide cocktail makers are closely scrutinising the impact they have on the planet.
Local Vegans Have Another Reason To Smile
It’s tough to say exactly when being vegan went from hearing recycled jokes about eating leaves to a growing movement, but the shift has well and truly taken place.
Heads Up: This Is Your Final Chance To Win R250k Worth Of Cash And Goodies
I can’t believe I have to remind you to enter this competition. But this is a space free from judgement so I’ll refrain from saying anything unkind.
ENTER NOW: R250k Worth Of Goodies And Cash Up For Grabs
There’s never been a tastier (or healthier) way to win your share of R250 000 worth of great prizes.
Winning A Month’s Supply Of Tasty Health Shots Has Never Been Easier
It is time to turn all of that leftover Valentine’s Day energy into self-love.
Not All Fruit Juices Are Created Equal – Here’s Why
It’s easy enough to grab a random fruit juice when looking for a quick boost of nutrients and energy. But with so many options on the shelves, it pays to take a closer look.
Why So Many Energy Drinks Taste The Same
Despite a wide range of options available to South African consumers, there’s often a sameness to the flavours on offer.
Proof That Fruit And Veggies Are Great For Brain Health, Too
This is your official PSA to start that flavonoid-loaded fruit and veg diet, with a new study showing how wide-ranging the benefits can be.
What The Colour Of Your Favourite Fruit And Veg Tells You
2021 is the International Year of Fruits and Vegetables, so cheers to that. Did you know that the colour of each fruit and vegetable actually provides us with some clues to what’s inside?
Let’s Look Forward To When We Can Enjoy A Cocktail Again
I know it’s not exactly Piña Colada drinking weather, but the sun will come out at some point, and so too will the cocktails.
The Best Juices To Help You Lose Weight
Losing weight will never be as simple as sipping on some fruit juice, but there are some juices that can aid weight loss as part of a healthy diet.
New Subscription Service Delivers Health To Your Door
We’re all trying to ensure that our bodies and minds get what they need to function at their best, and this subscription service ticks all of the boxes.
Prepare For Flu Season With These Immune-Boosting Foods
The days are getting shorter and colder, which means that it’s once again time to start thinking about fortifying yourself against the inevitable winter colds and flu.
The Science Behind Why You’re ‘Hangry’
We all know someone who goes full ‘Hulk smash’ when it hits 4PM and they have been away from food for too long. Perhaps understanding why will prevent future meltdowns.
SA’s Ginger Prices Are Shooting Through The Roof
If you’ve been to the shops lately, you might have noticed that the price of ginger is off the charts. South Africans are less than impressed.
COMPETITION: Win A Month’s Supply Of Delicious Gingerade+
Gingerade+ is a firm favourite among the 2oceansvibe staff, and now Sir Fruit is giving 10 winners the opportunity to stock their fridge with an entire month’s worth of the good stuff.
A New, Tastier Way To Get Your Ginger Health Kick
Ginger has a number of proven health benefits, and when you blend it with lemon and apple juices, you’re looking at a potent and tasty mix.
Four Caffeine-Free Ways To Tackle The Morning
Studies have shown that it’s worth waiting a while after waking up to smash that first coffee, but most of us still need a boost to get going. Here are some options to consider.
Four Excellent Reasons To Add Carrot Juice To Your Shopping List
Fruit juice has proven to be a great way to get a daily dose of the good stuff, and carrots pack a serious punch.
What You Eat Can Seriously Affect Your Mental Health – Here’s Why
The brain and the gut are connected biochemically by the “gut-brain axis”. That bond is so strong that the gut is often referred to as the “second brain”.
Not All Energy Drinks Are Created Equal – Here’s Why
From time to time, we all need a good booster to make it through the day, but it’s worth considering exactly what you’re glugging down.
Why Do So Many Pro Athletes Drink Beetroot Juice?
Olympic athletes have been wise to the benefits of beetroot juice for years, so we took a closer look at why.
Feeling Stressed? New CBD Health Shot Will Sort You Out
It’s natural to feel a little stressed out at this moment in time. If you’re looking at a healthy way to reduce those stress levels, as well as elevate energy levels, these shots hit the spot.
Win A Month’s Supply Of Health Shots Just In Time For Winter
Start winter off right, and tackle the year ahead with a month’s supply of delicious cold-pressed health shots.
Nutritionists On What You Should Stock Up With During Lockdown
If you’re venturing out of the house to stock up on essential groceries, you need to plan ahead in order to make the most of it.
An Easy Way To Incorporate More Vitamins, Minerals, And Micronutrients In Your Diet
In these trying times, it’s more important than ever to make sure that you’re getting enough vitamins and minerals in your diet.