Sir Fruit
Four Caffeine-Free Ways To Tackle The Morning
24 Nov 2020 by Carrie / No Comments
Studies have shown that it’s worth waiting a while after waking up to smash that first coffee, but most of us still need a boost to get going. Here are some options to consider.
Four Excellent Reasons To Add Carrot Juice To Your Shopping List
16 Oct 2020 by Carrie / No Comments
Fruit juice has proven to be a great way to get a daily dose of the good stuff, and carrots pack a serious punch.
What You Eat Can Seriously Affect Your Mental Health – Here’s Why
02 Sep 2020 by Carrie / No Comments
The brain and the gut are connected biochemically by the “gut-brain axis”. That bond is so strong that the gut is often referred to as the “second brain”.
Not All Energy Drinks Are Created Equal – Here’s Why
14 Aug 2020 by Carrie / No Comments
From time to time, we all need a good booster to make it through the day, but it’s worth considering exactly what you’re glugging down.
Why Do So Many Pro Athletes Drink Beetroot Juice?
10 Jul 2020 by Carrie / No Comments
Olympic athletes have been wise to the benefits of beetroot juice for years, so we took a closer look at why.
Feeling Stressed? New CBD Health Shot Will Sort You Out
08 Jun 2020 by Carrie / No Comments
It’s natural to feel a little stressed out at this moment in time. If you’re looking at a healthy way to reduce those stress levels, as well as elevate energy levels, these shots hit the spot.
Win A Month’s Supply Of Health Shots Just In Time For Winter
08 May 2020 by Carrie / No Comments
Start winter off right, and tackle the year ahead with a month’s supply of delicious cold-pressed health shots.
Nutritionists On What You Should Stock Up With During Lockdown
02 Apr 2020 by Carrie / No Comments
If you’re venturing out of the house to stock up on essential groceries, you need to plan ahead in order to make the most of it.
An Easy Way To Incorporate More Vitamins, Minerals, And Micronutrients In Your Diet
26 Mar 2020 by Carrie / No Comments
In these trying times, it’s more important than ever to make sure that you’re getting enough vitamins and minerals in your diet.
Focus On These Five Areas To Achieve Optimal Health
10 Mar 2020 by Carrie / No Comments
With a certain virus doing the rounds, we’re all a little more health-conscious these days. According to the experts, there are five areas that make up optimal health.
The Difference Between ‘Artificial’ And ‘Natural’ Flavours In Food And Drinks
11 Feb 2020 by Carrie / No Comments
Is it just me, or are the ingredients listed as ‘artificial flavours’ or ‘natural flavours’ incredibly vague?
Nutritionist Has Stern Words For Those Hating On Orange Juice
24 Jan 2020 by Carrie / No Comments
Orange juice was always regarded as a healthy way to start the day, but then the tide started to turn. Here’s what a leading nutritionist says you should look out for.
Avant-Garde Summer Drinks Trend Gets A Healthy Boost
10 Dec 2019 by Carrie / No Comments
Watermelon is the ultimate summer fruit, so it’s no surprise that it’s also now at the centre of a drinks trend proving very popular across the country.
Move Over, Horoscopes – This Fortune Teller Guarantees A Smile
19 Nov 2019 by Carrie / No Comments
Tired of being told that you will be faced with a decision this week, or that you might meet someone? Let’s enjoy a fortune teller that guarantees a smile.
Science Settles ‘Breakfast Is The Most Important Meal Of The Day’ Debate
01 Oct 2019 by Carrie / No Comments
We’ve long been told that breakfast is the most important meal of the day, and then we were told that it isn’t, and now everyone seems confused.
Why You Should Get On Board With The New ‘Health Shot’ Trend
12 Sep 2019 by Carrie / No Comments
People don’t always associate the words ‘health’ with the word ‘shots’ (thanks, tequila), but this new trend is looking to change that.
Four Excellent Reasons To Incorporate More Yoghurt Into Your Diet
15 Aug 2019 by Carrie / No Comments
Yoghurt is one of those superfoods that, if eaten every day, can have lasting benefits for your health.
Everyone’s Talking About These ‘Wellness Shots’ – Do They Work?
17 Jul 2019 by Carrie / No Comments
At a certain age, you start moving away from shots that leave you feeling like death. In fact, these little numbers do just the opposite.
Celeb Fitness Trainer Reckons This Quick And Simple Brekkie Is All You Need
07 Jun 2019 by Carrie / No Comments
Celebrity fitness trainer Emily Samuel knows what your body needs to give it a good jumpstart each morning.
Make Sure You Avoid These Five Pre-Workout Mistakes
20 May 2019 by Carrie / No Comments
When getting ready for a workout, the fuel you choose could make all the difference when it comes to toning up and building strength.
The Five Unexpected Health Benefits Of Eating Breakfast
17 Apr 2019 by Carrie / No Comments
You know that breakfast is the most important meal of the day. What you might not know is how skipping it could impact your health, long term.
Serve This Dessert At Your Next Dinner Party, And People Might Think You’re Sophisticated
15 Mar 2019 by Carrie / No Comments
Tired of serving the same old ice-cream and chocolate sauce after dinner? We’ve got you covered with a healthier, tastier, and fruitier alternative.
You Might Never Touch A Fizzy Drink Again After Watching This Video
21 Feb 2019 by Carrie / No Comments
A science teacher in Australia did an experiment that shows how much sugar is in a fizzy drink, and it’s actually pretty jarring.
Is Celery Really A ‘Calorie-Negative’ Food?
06 Feb 2019 by Carrie / No Comments
Let’s find out if celery really is the ‘calorie-negative’ food that it claims to be. Welcome to a 2oceansvibe edition of ‘MythBusters’.
“The Epitome Of Bullsh*t Pseudoscience” – Dieticians Aren’t Impressed With Latest Health Trend
18 Jan 2019 by Carrie / No Comments
There’s a new health trend doing the rounds, but before you get on board, you should probably know that experts are not impressed.
Balance An Orange On Your Head And Win Big [Videos]
29 Nov 2018 by Carrie / No Comments
First step – hold it in your hand. Second step – balance it on your head. Congrats, you’re on your way to winning some radical prizes.
It’s Summer – This Braai Ribbetjies Recipe Will Change Your Life
15 Nov 2018 by Seth Rotherham / No Comments
I know you think you have the perfect braai ribs recipe, but you’re playing in the minor leagues. Allow us to get you up to speed.
What Exactly Does ‘Cold-Pressed’ Even Mean?
16 Oct 2018 by Carrie / No Comments
Everyone is talking about the health benefits of ‘cold-pressed’ juice and olive oil. Here’s what it is, how it’s done. and whether it’s actually healthier.
A Frightening Look At How Much Sugar Is In Your Favourite Drink [Infographic]
22 Aug 2018 by Carrie / No Comments
It’s often easy to grab a cooldrink on the fly, and we promise ourselves that it’s going to be the last this month. Perhaps these stats will make you think twice.
2oceansvibe Partners
-
