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    • Local Vegans Have Another Reason To Smile

      16 May 2022 by Jasmine Stone / No Comments

      It’s tough to say exactly when being vegan went from hearing recycled jokes about eating leaves to a growing movement, but the shift has well and truly taken place.

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    • ENTER NOW: R250k Worth Of Goodies And Cash Up For Grabs

      14 Mar 2022 by Jasmine Stone / No Comments

      There’s never been a tastier (or healthier) way to win your share of R250 000 worth of great prizes.

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    • Four Caffeine-Free Ways To Tackle The Morning

      24 Nov 2020 by Carrie / No Comments

      Studies have shown that it’s worth waiting a while after waking up to smash that first coffee, but most of us still need a boost to get going. Here are some options to consider.

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    • Science Settles ‘Breakfast Is The Most Important Meal Of The Day’ Debate

      01 Oct 2019 by Carrie / No Comments

      We’ve long been told that breakfast is the most important meal of the day, and then we were told that it isn’t, and now everyone seems confused.

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    • Four Excellent Reasons To Incorporate More Yoghurt Into Your Diet

      15 Aug 2019 by Carrie / No Comments

      Yoghurt is one of those superfoods that, if eaten every day, can have lasting benefits for your health.

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    • Make Sure You Avoid These Five Pre-Workout Mistakes

      20 May 2019 by Carrie / No Comments

      When getting ready for a workout, the fuel you choose could make all the difference when it comes to toning up and building strength.

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    • The Easiest And Most Affordable Way To Make, Transport And Drink A Smoothie

      15 Oct 2015 by Jasmine Stone / No Comments

      That whole ‘eating healthy’ decision you made a few months back doesn’t need to be so pricey, there’s just a few little tweaks you need to make.

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    • It Seems Smoothie Makers Have Finally Become Convenient

      08 Dec 2014 by chelsea / No Comments

      Rushed morning smoothies are now something you’ll thoroughly enjoy making – unlike the times when you had to deep clean your entire blender for 10 whole minutes after using it.

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    • Genius Smoothie-Maker Doubles-Up As A Sports Bottle

      10 Jul 2014 by Seth Rotherham / No Comments

      Stay healthy and excite the senses with the Shake ‘n Take Handheld Smoothie Maker with Two Bottles. A personal-sized blender that doubles as a portable drink-bottle, the spill-proof Shake ‘n Take makes it easy to blend healthy snacks and smoothies on the go.

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