You know that groan and eye-roll reaction to someone’s suggestion that you should change your lifestyle? Well, some of us find healthy living a challenge if our mind just isn’t set on it, and it entails every aspect of your life: You have got to eat well, exercise consciously and think about the wellness of your mind. It can be difficult, and all the more so when you need to change the daily routines of your family to get a kick of extra motivation.

But not to worry, we Consequence Private Wealth has you covered.

If you’re a member of Discovery’s Vitality, you can pop over to Consequence’s offices in Newlands for various assessments during November. It’s the best way to start, or regulate, your healthy living plan – and earn some great points.

Important things you need to know:

• The assessments will take place from Tuesday 17 – Friday 20 November and Tuesday 24 – Wednesday 25 November.
• Sessions will run every hour from 9am – 4pm.
• You need to book a slot with Consequence by emailing alisonr@consequence.co.za. Advise of time and which of the Fitness Assessments, Health Checks or Nutrition Assessments you will be completing.
• Bring a friend – sessions work best in pairs.

The Assessments:

• Nurse Vitality Health Check only available on the 17-20 November (and is not required if you have already completed once this year).
• Vitality Fitness Assessment (R199 – claimed back from Discovery) can be done for extra points if five months have elapsed since your last assessment.
• Vitality Nutrition Assessment (R310 – claimed back from Medical Savings Account) only available on 17-20 November and could earn you up to 2 500 – 5 000 points. Boom.
• If you’re not member of Discovery Health but have a Vitality membership, you can complete the Fitness Assessment and Health Check or R250.

So, email Consequenc Private Wealth right now, book your slot and rack up those points. Ultimately, it’s only your life that you will be improving.