sleep
Coffee Before Or After Brekkie? This Study Might Change Your Mind
21 Oct 2020 by Carrie / No Comments
Smashing a cup of coffee first thing in the morning is how most of us get going, but should that wait until after brekkie?
Where Your Nightmares Come From And How To Control Them
06 Aug 2020 by Carrie / No Comments
Knowing where your nightmares come from and how to control them goes a long way towards a decent night’s sleep.
Use These Gadgets To Better Track Your Sleeping Patterns
15 Jul 2020 by Carrie / No Comments
Restless night? There’s an easy way to keep track of how many hours you’ve slept, and to help you decide whether you need to make some changes.
The Story Behind Drake’s R7,2 Million Mattress
29 Apr 2020 by Carrie / No Comments
Everyone is trying to figure out why Drake would drop a staggering $390 000 on a mattress.
Can’t Sleep? Try These Podcasts For Insomniacs
28 Feb 2020 by Carrie / No Comments
Convert your phone from the thing that keeps you awake to the thing that puts you to sleep with these five podcasts that may help your insomnia.
Sleep Hygiene And Cycles: Why You Keep Waking Up At 3AM
18 Feb 2020 by Carrie / No Comments
If you’re reading this at 3AM, welcome to the club. We’re all a little sleep deprived these days, but it doesn’t have to be that way.
Struggling To Sleep? There’s A New App For That
21 Jan 2020 by Carrie / No Comments
Sleep remains a favourite pastime for many, but getting a good eight hours isn’t as easy as it used to be. Perhaps this app may help.
Everyone’s Talking About Napping – Here Are Six Reasons Why
11 Sep 2019 by Carrie / No Comments
If you needed a reason to take it easy and catch up on some much-needed sleep, here’s the science to back you up.
You’re Not The Only Person Struggling – Carte Blanche Investigates “A Sleepless Generation” [Video]
20 Aug 2019 by Jasmine Stone / No Comments
If you’re struggling to get close to the recommended eight hours a night, you may be one of the many who are suffering from chronic sleeplessness or insomnia.
Let’s Talk About Whether Hitting The Snooze Button Is Good For You
13 Jun 2019 by Jasmine Stone / No Comments
We’re all guilty of smashing the snooze button now and again for an extra few minutes of sleep, but what do the experts say about the habit?
Three Pro Tips To Maximise Your Sleep This Winter
20 May 2019 by Carrie / No Comments
When it comes to sleep, we could all use more of it. Here are three simple tips that should lead to some quality shut-eye.
Proof Of Just How Much Sleep New Parents Lose In The First Six Years
26 Feb 2019 by Carrie / No Comments
Everyone knows that starting a family means sacrificing sleep. Are you ready to give it up for six years, though?
Ford’s ‘Lane-Keeping Bed’ For Partners Who Don’t Keep To Their Side Is Outrageous [Video]
14 Feb 2019 by Carrie / No Comments
Ford has designed a bed guaranteed to keep your bed-hogging partner from straying out of “their lane”.
Sleep Texting Is A Thing Now And It Can Get Awkward
23 Jan 2019 by Carrie / No Comments
There’s sleepwalking, and sleep talking, and now you can add the potentially awkward sleep texting into the equation.
Five Ways To Guarantee A Good Night’s Sleep
24 May 2018 by Nereesha Patel / No Comments
Struggling to catch a decent night’s rest? Listen up, because here are five ways to ensure your body is able to recharge those batteries.
Enjoy Sleeping? Do This And You’ll Lose Weight While You’re Dossing
11 Jan 2018 by Sloane Hunter / No Comments
If you’re not one for exercise, this little trick might help you lose the weight you have been trying to shed for years – and it’s as easy as 90 minutes.
Your Terrible Night’s Sleep Might Be About More Than Just Stress
08 Dec 2017 by Sloane Hunter / No Comments
Not getting a full night of sleep can ruin your day, but how do you cope if it happens every night? Perhaps it’s time to start working on figuring that out.
Burning Out? Everything We Know About The ‘Fast Healing’ Industry Exploding In Seoul
28 Sep 2017 by Sloane Hunter / No Comments
As schedules in the south get busier and busier, stressed out and exhausted Koreans are looking for anything to “fast heal”. Ever heard of the nap cafe?
Having Sex Whilst Sleeping Is A Medical Condition Now
26 Jun 2017 by Sloane Hunter / No Comments
While some people sleep walk, others sleep sex, a type of parasomnia which involves the dangerous act of engaging in sexual behaviour whilst still asleep.
Struggling To Sleep? Everyone Is Talking About This 4-7-8 Breathing Technique [Video]
10 Aug 2016 by Sloane Hunter / No Comments
In this day and age there are many aspects adding to our anxiety, that in turn ruin a good night of sleep – but this may just help you out.
10 Minute ‘Mindfulness’ Meditation To Help You Sleep Better
28 Sep 2015 by Sloane Hunter / No Comments
Sleep is so important and if you’re having trouble, try these ten steps of mindful meditation to relax your subconscious.
Do You Turn Violent After A Bad Sleep? It’s Ok – You Might Just Be ‘Sleep Drunk’
26 Aug 2014 by Jasmine Stone / 1 Comment
New research could give insight as to why we sometimes wake up literally crawling out of our dreams, feeling like we are never going to be fully awake and make it to the office…
Fun Facts About Sleep [INFOGRAPHIC]
18 Mar 2014 by Jasmine Stone / 1 Comment
Sleep, glorious sleep. If you didn’t have enough reasons to nod off, take a gander at a few more. Some of these facts you can even use to try and convince your employer to start instigating nap time. It may sound contradictory to work efficiency but a having a six minute nap improves your memory.
TIME Magazine’s 10 Ways To Be Incredibly Happy
15 Jan 2014 by Jasmine Stone / No Comments
The pursuit of happiness. That’s what we’re all doing, isn’t it? Although, one gets the feeling that we don’t always pursue it in the right ways.
This New Sleep Mask Let’s You Control Your Dreams [VIDEO]
18 Nov 2013 by Jasmine Stone / No Comments
We’ve all had those flying dreams. You know, the ones where you can fly around endlessly – until you touch the ground and then can’t fly anymore. If you knew you were dreaming, that is, if you were “lucid dreaming”, you would be able to pick yourself up and fly again.
Do You Keep Forgetting Your Dreams? This Dream Tracker App Is For You [VIDEO]
19 Sep 2013 by Jasmine Stone / No Comments
Do you struggle to remember your dreams? Of course you do, nearly everyone does. That’s not to say that you can’t remember them at all. If you were to say, write down or dictate exactly what you recall of your dreams within the first five minutes of waking up, you’d be able to capture at least a part of them. And over time, you might be able to comb that data for patterns. Shadow is an app that will help you to do that.
ADT Guard Filmed Fast Asleep In Patrol Car – Won’t Give Name, Drives Off [VIDEO]
28 Aug 2013 by Seth Rotherham / 5 Comments
A 2oceansviber sent in this video allegedly showing an ADT car parked on the side of the road, with the patrol officer fast asleep. When he is woken up he seems bewildered and refuses to give his name. Before driving off.
Is Lack Of Sleep Ruining Your Career? How Much Is Enough?
29 Jul 2013 by Jasmine Stone / No Comments
Hyper successful people like Donald Trump and Martha Stewart like to remind as many people as often as possible of how little sleep they get. Donald and Martha subscribe to the Gladwell premise that the more you do something, the better you’ll be at it. When pressed, they’ll tell you that they owe their success […]
Pulled An All-Nighter? Pay Attention: This Is Your Brain Without Sleep [INFOGRAPHIC]
02 Jul 2013 by Jasmine Stone / 1 Comment
You are all too aware of how one feels after a night of tossing and turning and how you are not able to perform at optimal levels the next day. Health Science Degree has developed this infographic which outlines those consequences of sleep deprivation.
It’s The Nedbank *Yawn* Golf Challenge
03 Dec 2010 by Jasmine Stone / 1 Comment
Beyond R.E.M. sleep there’s the Nedbank Golf Challenge Coma. Both enjoyable. Both now available since with rugby season officially over (the Barbarians game is a circus) we’re all forced to venture into unchartered waters this weekend and tune in to golf. Or ‘Africa’s Major’ as they call it.
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