When healthy weight loss combines with medical expertise and innovation, beautiful things happen.
Gwyneth Paltrow’s former right-hand woman has spoken out about the toxicity of Goop’s diet and wellness culture, which forced her to repeatedly punish her body.
Most standard diets require you to monitor and manage yourself, which can be exhausting if not overwhelming.
NASA scientists have to consider many factors when it comes to feeding their astronauts nutritious, tasty, and storable food.
If you’ve decided it’s time to make better choices, eat healthier, and get in shape, remember that going it alone can be tough.
If your focus while trying to lose weight has been confined to just food and exercise, you’re doing it wrong.
The humble egg is a great source of protein, and a staple of any English breakfast, but you should bear a few things in mind.
Going vegan can mean making a sizeable lifestyle change, so it’s a good idea to know what you’re getting yourself into.
Turns out decades of misinformation has caused people to avoid MSG, even though it’s not actually unhealthy at all.
Diets are a dime a dozen, and there is no shortage of options when it comes to shedding a few kilograms. That’s not really what intuitive eating is about.
Now that the holiday season is over, it’s time to get happy, healthy, and looking good with a diet that actually works.
Twitter CEO Jack Dorsey swears by intermittent fasting, but not everyone is as convinced that it’s a healthy lifestyle.
You may have been told that eating cheese can lead to some horrid dreams, but is there any truth to that? Let’s look into a few gut-related myths and facts.
Beyoncé is known for being body-positive, so we’re all a little confused by the promo video for her plant-based crash diet.
Before you jokingly post that “cute” picture of your fat dog on social media, take a minute to think about their health.
Winter is the perfect time to focus on becoming the best version of yourself, and these are the four pillars of health you should focus on.
Thousands of cancer diagnoses have been linked to a poor diet, according to a new study published in the JNCI Cancer Spectrum.
We all want the best for our kids, and that includes looking after their dietary needs. Get things wrong in Belgium and you could end up behind bars.
You know that breakfast is the most important meal of the day. What you might not know is how skipping it could impact your health, long term.
Brace yourself for the weirdest exercise trend you’ll encounter this year, and the ‘mewers’ who subscribe to it.
Instagram influencers promoting extreme diets like raw veganism and fasting are causing young people to develop eating disorders.
Ever wondered what the opposite of a vegan diet is? Apparently, it’s the carnivore diet, described as “part bad nutrition, part trolling”.
Fasting diets have sky-rocketed in popularity, but are they really a good idea and what are the consequences of choosing not to eat?
Some folks like to share their every meal on social media (#foodie), whereas others are now keen to advertise their lack of a meal.
There’s a new health trend doing the rounds, but before you get on board, you should probably know that experts are not impressed.
If you’re looking for an expert opinion on how to lose weight and get healthy this year, rather than some fly-by-night diet trend, we have news for you.
Japan is currently the country with the longest life expectancy but, if current trends remain consistent, they will eventually be overtaken.
If you’re looking for an excuse to munch on some biltong, you’re in luck. It turns out that eating the tasty treat can be pretty damn good for your health.
Step aside vegans – there’s a new food trend in town, and it’s giving its devotees a way to be particularly smug about what they eat.
Counting carbs might be a part of your daily routine, but then you should also be clued up on what times of the day you might want to nibble.