Let’s find out if celery really is the ‘calorie-negative’ food that it claims to be. Welcome to a 2oceansvibe edition of ‘MythBusters’.
Minimalism is trending at the moment, and for good reason. Reducing the clutter in your life can have incredible health benefits.
There’s a new health trend doing the rounds, but before you get on board, you should probably know that experts are not impressed.
A study conducted on more than 400 000 adults found that owning an Apple Watch has the potential to change lives in ways they never expected.
Everyone is talking about the health benefits of ‘cold-pressed’ juice and olive oil. Here’s what it is, how it’s done. and whether it’s actually healthier.
If you feel like your exercise and outdoor time isn’t diverse or extreme enough, you could take things to the next level with SwimRunning.
I know your local gym has styling spinning bikes and a nice smoothie bar, but that pales into significance when compared to London’s top offering.
If you’re looking for an excuse to munch on some biltong, you’re in luck. It turns out that eating the tasty treat can be pretty damn good for your health.
It turns out that even if you only drink socially, or have a drink or two with dinner, you might still fall into the category of ‘heavy drinker’.
We all have that one friend who swears by yoga and how it helps them become a better person. It might, but it can also pump up that ego.
Fitbit might have hit the ground running when they first launched their product, but now the company is finding it tough to get out of a slump.
Americans are big fans of indulging in performance-enhancing pharmaceuticals, but how far can one take it before the use becomes abuse?
If you have been thinking about quitting smoking this year (NY resolutions and all) it might interest you to take a peek at what the Irish are up to.
Not getting a full night of sleep can ruin your day, but how do you cope if it happens every night? Perhaps it’s time to start working on figuring that out.
A young Italian woman began sweating blood for no apparent reason and, seeking help when things became too bad, the doctors treating her battled to find answers.
Gone are the days of shovelling chocolate down the hatch without a little guilt, but that’s why we eat dark chocolate now. So, do we have a leg to stand on?
We know that drinking grapes makes you wise and well-informed on just about any topic, but is eating dried fruit all it’s cracked up to be?
The problem with many life changes that lead to healthier living is that they’re often a bit of a drag. We reckon you’ll be OK with this one, though.
That whole “complete the course” mantra, played out every time you are given antibiotics, is set for a massive shake-up. Who’s going out this weekend, then?
Vegans are used to doing battle when it comes to their stance on food, and now this documentary might give them extra ammo. If you believe it, of course.
Still brushing your teeth for two to three minutes, like dentists recommend? Listen here, pal, it’s about time you started looking to the future.
When it comes to STDs people tend to research the symptoms and cures, but if you’ve ever wondered about nicknames then this is for you.
Everyone knows that music has the power to bring out all the feels, but how about diving into a “skin orgasm”? Worth a go, I suppose.
You might not immediately recognise the name Suna Venter, but you should remember the case of the SABC Eight.
Parenting isn’t something I will pretend to know anything about. When it comes to vaccines, though, the evidence is all pretty clear.
Admit it, we’ve all pulled a sickie before. Apparently 40% of South Africans plan to do so in the next two months, and these are the excuses they’ll use.
He’s one of the most recognisable and revered minds to ever walk the planet, and there are a few life lessons to be gleaned from ‘ol Albert.
Eat healthy, eat fresh, don’t smoke, drink less, run more – sheesh man, where’s the fun in that? Here’s a study that might just make your day.
If you are yet to be hit with the winter flu, then you should probably give your body all the love and attention needed to you can avoid it this year.
Clean eating incorporates various diets that focus on limiting what you put into your body. Now some researchers are hitting out at the movement.